Watermelon
Who doesn't like juicy, cooling watermelon?
They may be available all year round at Supermarkets nowadays, but it still is a treat to see the fresh local ones in stock when the summer rolls around. The bright red ones are usually the sweetest. Made up of 92% water, they are great for hydration and help clean out toxins from the body too.
Cucumber
The saying 'cool as a cucumber' doesn't come out of nowhere! This vegetable is popular on Indian dining tables as part of the 'green Salad'. Summer months also bring in a cousin called ' kakdi' which is long and thin.
Onion
Row onions are a staple on my plate, I just can not do without them. Thanksfully, my nutritionist votes for them too, so it's a win-win. Online has amazing cooling properties, especially when eaten raw. Some kids may not like to eat raw onion, you could make a chutney with mint and sneak them in or else even cook pyaz ke parathe (parathas stuffed with chopped onion, salt, cumin power and coriander leaves)
Coconet Water
For kids and adults alike, coconut water is something of an elixir. The subtle taste is a hit with children and it packs in potassium, electrolytes and plenty of nutrients, keeping the body hydrated and healthy.
Mint Leaves
Some of my most Vivid memories from summers spend in my grandmother's house in Ludiana flavour. And the foremost of those is a chutney she used to make with mint, row onion and a pinch of sugar. The cooling chutney was the perfect antidote to the sun outside.
Yogurt
Yogurt is Punjab's answer to the scrolling heat. Lassi accompanies each meal as does raita or just plain dahi. The probiotics are great for digestion and the yogurt keeps the body cool from within.
Lime Water
Pass up those ready-made juices and
Make your kids fresh nimbu Pani when they come back from play. Kids love the tangy flavour and vitamin C helps build their immunity.
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