Why Lemon Water?
Lemon are packed like a crown car with nutrients, including vitamin C, B complex vitamin, calcium, iron, magnesium, potassium and fiber. They even contain more potassium then apples or grapes.
Benifits Of Drinking Lemon Water
1. Give your immune system a boost
Vitamin C is like our immune system's jumper cables, and lemon juice is full of it.
2. Excellent source of potassium
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
3. Aid Digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive track, it helps to relieve symptoms of indigestion such as heartburn, burping and bloating.
4. Cleanse your system
It helps flush out the toxins in your body by enhancing enzyme function stimulating your liver.
5. Freshen your breath
It helps relieve toothache and gingivitis. The citrus acid can erode tooth enamel, either hold off on brushing your teeth after drinking Lemon water or brush your teeth before drinking it.
6. Keep Your skin blamish- free
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!
7. Help you lose weight
Lemons contain pectin fiber, which assists in fighting hunger craving.
8. Reduce inflammation
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is one of the main causes of inflammation.
9. Give you an energy boost
Lemon juice provides your body with energy when it enters your digestive track.
10. Help to cut out caffeine
Replacing your morning coffee with a cup of hot lemon water can really do wonders.
You will feel refreshed and no longer have to deal with that pesky afternoon crush. You nerves will be thankful too.
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