Learn to solve problems as they arise
Learn to enjoy life in the here and now. Many people are used to worrying about what was or will be. Completely forgetting about the present. This does not mean that you should not think about the future. And remember: your successes today will lay the groundwork for tomorrow's achievements.
Imagine the worst that can happen.
If you're worried about a situation, imagine its worst possible outcome. And you will understand that it could be much worse, and that is why you shouldn't exhaust your nervous system. And for the future try to prepare yourself for any consequences and try to improve its outcome.
Unfocused pastime is a cause of anxiety. You should have an idea of what you want and what the goal of your life is.
An effective solution is strict plans.
Write out important goals in a notebook, and don't forget to indicate the degree of importance. After that, write a rough plan of action and don't forget to write a deadline for accomplishing them. Don't forget to cross out the goals you've already accomplished - this will cause inner peace and satisfaction.
Interesting things distract
Attention from constant tension and worries are distracted by interesting things to do. If your free time will be occupied by interesting things, you won't have time to worry.
Appreciating what is happening
Sometimes what is important and necessary in time ceases to be so. And the question arises, but is it worth worrying about it? It is always worth wondering if we have not set too high a price for this or that action.
Put aside guilt.
Stop fraying your nerves for the mistakes of other people, they are quite intelligent and self-sufficient people who should be aware of the consequences of their actions. Stop worrying about everything! This does not mean that you need to become an egoist who does not care about everyone and everything.
There is no need to reinvent the wheel.
Don't invent a problem where there is no problem. A lot of people think ahead about possible bad consequences and get upset because of it. You don't have to worry about what will happen.
Chase away your fears.
You should not be afraid of getting fired, obesity, leaving the family spouse, old age, etc. Believe me old age is inevitable, you can find a new job even better than the old, to do fitness to lose excess weight, etc. So do not be afraid, and it is better to live these moments happy life.
Accept yourself with all the flaws
Love yourself - the key to peace of mind. Love yourself, despite the excess weight, too sparse hair, pimple face, etc. Know even the models on the cover of the magazine, the face in real life looks worse than in the photo.
Stop thinking about what others will think.
We are constantly thinking about what others will think of us. But they have plenty of reasons to think without us. Do what you want to do, no one cares (of course, if it does not contradict the law in any way).
No one owes anyone anything.
It is important to remember that no one owes anyone anything. People do not have to do what you want them to do.
Allocate your time to work and leisure.
If you set up only for work, rest will be perceived by you as an impractical way to spend time for which you will feed yourself. Conversely, if you want to rest, work will be a burden on you. You have to work to make it bring you joy. It does not work? Then change your job.
The quieter the ride, the farther you'll be.
Do not set yourself grandiose goals, and then worry about how to meet them just in time. Constant, hurry deprives us of the most important thing in life - the enjoyment of life.