3 Healthy Drink Recipes to Maintain Body Immune
Spices like ginger and turmeric have anti-inflammatory properties that can help fight free radicals. The advantage of Indonesia is the wealth of spices and rhizomes that you can use as a daily herbal medicine. Not only for recovery, this spice will also help to nourish the body every day.
Apart from being used in food menus, these spices can also be an important element in a variety of traditional drink menus. It has been known for a long time that Indonesia also has a variety of healthy ingredients that are usually offered by traveling “mbok jamu”. From kencur rice to ginger. Like doctors, we usually ask their advice about our health conditions. Soon the herbs were prepared and served warm. Wow, the body feels fresher!
This time you can also make some healthy drink concoctions at home. Come on, see what the following recipe is!
1). Wedang Ginger, increases endurance
It is not new news that ginger is often used to ward off various complaints, such as colds to rheumatism. While turmeric contains curcumin which can also help the body fight bad bacteria. The mixture of ginger and turmeric has long been believed to be a herbal medicinal mixture from our ancestors and can help boost the body's immune system. How to make this healthy drink is actually simple.
Here is the recipe!
1 tea bag SariWangi Black Ginger & Turmeric Tea
1 lemongrass stalk, bruised
2 tablespoons honey (or more, if you want it sweeter)
300 ml water
How to make:
Boil water with lemongrass until absorbed and fragrant. Lift.
Brew with SariWangi Black Ginger & Turmeric Tea for 3 minutes.
2). Honey Lemon Tea, refreshing healthy drink
In addition to ginger, lemon also has an anti-inflammatory function. The content of vitamin C in lemons is believed to strengthen the body's immune system. Lemons also contain saponins that work against microbes.
Combining lemon and honey not only serves to make it taste better. Honey acts as an anti-bacterial and anti-fungal. Here is an easy way to make a healthy drink concoction of honey and lemon.
250 ml of warm water
1 tbsp lemon juice
1 green tea bag
1 tbsp honey (or more if you want it sweeter)
How to make:
1. Prepare a glass of warm water. Add green tea.
2. Pour the lemon juice and honey, stir until well blended.
3.Drink while warm.
3). Green Smoothie, healthy and contemporary
For those of you who like smoothies, you can make vegetable juice consisting of spinach and pineapple. Spinach contains chlorophyll which is believed to prevent cancer. Vitamin K in spinach can also strengthen bones.
Pineapple also contains anti-inflammatory, enzymes, vitamins, and minerals that support immunity. In a study published in the International Journal of Experimental and Clinical Pathophysiology and Drug Research in Germany in 2004, young children with sinus disease had less symptoms after consuming bromaline on a regular basis. The content of bromaline is also found in pineapple.
The sweet taste of pineapple also neutralizes the taste of spinach which tends to be bitter when juiced. Here's how to make a healthy drink for you.
1 bunch spinach, pick the leaves
400 g pineapple (better if cut and stored in the freezer first)
2 cm ginger
200 ml Buavita Orange
1/2 tsp chia seeds
How to make:
1.Put the spinach, pineapple, ginger, and Buavita Orange into a blender.
2. Blend all ingredients.
3. Pour into a glass. Add ice cubes for freshness.
4. Sprinkle chia seeds on top.
The use of Buavita Orange in this recipe is an easy way to meet your vitamin C intake. Made from selected citrus fruits, other ingredients such as vitamins A, B1, B2, B3, and B6 from this juice will help your body stay fresh throughout the day.
With these three recipes, hopefully our efforts to maintain daily health become easier. Good luck!