Drinking habits also play a large role in negatively affecting cholesterol levels. This is the reason why you have to be careful in every consumption of every drink.
In addition, too much bad cholesterol can cause serious health problems such as heart disease, heart attack or stroke. The following drinks cause high cholesterol
1. Milkshakes
Eating a lot of saturated fat can increase the amount of bad cholesterol in the blood and lower the good cholesterol. The effects happen immediately, even after just one high-fat indulgence, such as a milkshake, according to a 2017 study published in the journal Laboratory Investigation.
2. Soda and Sweet Drinks
Drinks sweetened with sugar such as soda, fruit drinks with added sugar, sweetened tea, and others also affect cholesterol. Just by drinking a little this drink, can have a negative impact. According to science, soda and sugary drinks are one of the worst drinks that cause high cholesterol.
3. Coffee
Not all coffee is associated with increased cholesterol levels. It depends on how the coffee is brewed. A potent cholesterol-boosting compound called cafestol is found in the highest levels in unfiltered coffee in french press and espresso. Decaffeination does not reduce cholesterol, however, the compound is removed with a paper coffee filter.
Researchers from the Netherlands and Baylor College of Medicine in Texas in a 2007 study published in Molecular Endocrinology showed that cafestol raises cholesterol by interfering with receptors in the intestinal tract that regulate lipoproteins.
4. Coconut Oil Smoothie
Smoothies are high in saturated fat. Just one tablespoon contains 12 grams of cholesterol-boosting substances. A meta-analysis of 2020 clinical trials in Circulation showed that consumption of coconut oil for two weeks increased bad cholesterol by 10.5 milligrams per deciliter when compared to non-tropical vegetable oils.
5. Alcohol
Consuming more than the recommended alcohol consumption of one drink per day for women and two for men can have a negative impact on heart health. Alcohol is known to increase triglycerides, and research clearly shows that drinking a lot of alcohol, especially occasionally, has a significant impact on blood fat ratio and is associated with cardiovascular disease.
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