3 walking platform exercises combine aerobics, which allows you to burn extra calories, and light physical activity, in honor of the legs and thighs. Training is suitable for almost everyone, regardless of age and weight, even after injuries or as a rehabilitation. Contrary to the stereotype, not only women are willingly interested in step aerobics. "Your Sport" tells you why it's worth trying to try.
1. Have fun
Step-aerobics is suitable primarily for those who do not like to go to the gym, but want to keep the body in shape. Treat the lesson as an exhausting mandatory workout in a complex way because of the fun music, good company (it's better to go to group classes) and the feeling of dancing. He will not notice how an hour of class will fly by. All this will give you a good mood after a hard day, a bonus is physical activity.
2. Tighten your legs and hips
3the steps train the legs and systems well. This is one of the effective vacancies for giving the buttocks a round elastic shape. The calves and thighs are also involved in the work. Legs like a football player, finally, will not work, but you can keep your lower body in good shape. And to involve the body and handles in the workout, you can take gentle dumbbells.
3. Develop a sense of balance
Step-aerobics is a bit of dancing, which requires good coordination and reaction. Therefore, step classes helped to better honor your own body and control its movements in space. In addition to balance, you will become the best at dancing at your favorite party. It doesn't matter if you don't know how to dance yet: gradual training will develop grace, dexterity and a sense of rhythm.
4. Improve brain function
Together with balance, you will develop a good memory. To dance deftly, it is attached to memorize movements and train muscle memory. In addition, it is important to listen to music in order to get into the rhythm and not get out of the general tempo. After monotonous monotonous sedentary work, this is what is required.
5. Increase stamina
Thanks to cardio, strengthen the heart muscles and increase the volume of the lungs. It will become easier to breathe with your favorite physical activity, and consistently, get rid of shortness of breath and can walk more, run more, do more job approaches. B the whole will increase profitability-to be less tired.
Step-aerobics strengthens the cardiovascular system and immunity.
6. Lose weight and keep your joints healthy
Just being interested in step aerobics to lose weight comprehensively. Be sure to combine classes with proper nutrition, do not forget about water and attach the necessary calories. From where, in terms of energy consumption, step aerobics is comparable to skipping rope and running, but it is much more fun and diverse to be interested in the steppe. In addition, the platform spares systems different from jumping and running.
In order to hunt kilograms quickly, be interested in four times on Sunday by the hour.
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