Today Indonesia and the whole world are shocked by a terrible disease outbreak. Many people died because of it. Of course, it is very important for all of us to keep our immune system strong. One of them by consuming red ginger. Here are five benefits of red ginger that we have summarized.
Relieves Cough and Sore Throat
The reason why red ginger is not just a warm sensation. But the content of flavonoids which can be a cough reliever and sore throat.
Reduce Cholesterol Levels
Cholesterol sufferers are highly recommended to enjoy this rhizome plant regularly. Because red ginger can destroy bad fats in the body. Also, it can prevent the emergence of high cholesterol disease.
With the content of kamfena, spicy taste, and warm effect, red ginger is effective as an antidote when headaches hit. The method is quite easy. Do it by boiling red ginger. Then, drink the boiled water. In no time, the headache will go away and you can return to your activities.
Able to Overcome Rheumatism
Again, it contains flavonoids. This one substance is also real to overcome rheumatic diseases. Pain caused by inflammation that occurs in the joints can be overcome by consuming red ginger regularly and regularly.
Regular Consumption When Dieting
Consuming red ginger, can control excessive appetite. The feeling of fullness in your stomach will last longer. So that the appetite to continue eating and drinking does not match the portion to be reduced. In addition, the warm effect of red ginger can burn cholesterol as well.
Avoid the Risk of Heart Disease
Cholesterol is the strongest cause of heart disease. Then, by consuming this one spice, we can burn cholesterol safely and comfortably. Especially if it is presented in a more contemporary form and taste.
Maintaining Stomach and Digestive Health
Digestive problems can be cured by consuming red ginger regularly. Likewise with eroded wounds on the stomach affected by Magh, can be overcome by consuming red ginger.
So many benefits of red ginger that can help maintain the health of your body. Hope it's useful.