To improve thyroid function and protect it from hormonal malfunction, feed your thyroid regularly with healthy foods, which include:
1. Honey, walnuts, and lemon ✴
Will help shake up the lazy thyroid gland nicely.
You must grind 3-4 walnut kernels in a mortar, mix them with a tablespoon of honey and eat them in the morning on an empty stomach. Take daily for 1-2 weeks.
Thoroughly wash 2-3 lemons, grate them together with the peel, so that you get a glass of homogeneous mass. Mix it with an equal quantity of honey. Take the resulting "medicine" by 1 tbsp. 3 times a day between meals.
2. Seaweed ✴.
Contains iodine and 40 other vitamins and elements that protect against thyroid diseases.
Should be included in the diet to prevent illness.
Three: Persimmons ✴ Persimmon
There is quite a lot of iodine in persimmons, although not as much as in seaweed.
But a lot more people like persimmons. In addition to healthy iodine it contains magnesium, sodium, iron (in their content it surpasses even apples), as well as vitamins - A, C and P.
4. Onions ✴
Useful for the thyroid gland, liver and heart. It contains a lot of micronutrients that strengthen the immune system.
5. Apples ✴
Apples are a cocktail of health benefits.
They are valuable for the thyroid in that they protect against cancer cells.
Appleseeds are best not thrown away but consumed, as they contain up to 15% fatty oil and iodine.
One of the most useful varieties of apples is considered to be the Gala variety, which has vitamin B17. It is necessary to eat apples of this variety with peel!
6. Crab meat and seafood ✴
Contains vitamin B12 and zinc, which stimulates our body's immunity.
Note: canned crab meat retains its health benefits, too.
7. Blueberries ✴
Blueberries are the record holder for their antioxidant content.
Helps eliminate hormonal thyroid malfunctions.
8. Spinach ✴
Lutein and carotenoids, found in large quantities in spinach, help the thyroid gland work perfectly.
9. Red fish ✴
Note: Experts recommend "feeding" the thyroid gland in the evening. They say that it has been working all day, and for dinner it requires fuel to recuperate its strength. Good fuel for the thyroid in the evening is red fish (salmon, salmon, trout, pink salmon) - boiled, stewed or a piece of lightly salted.
Red fish is a rich source of healthy omega-3 fatty acids, which are necessary for the proper functioning of the thyroid gland.
Consume a piece of red fish as often as possible.
And if your thyroid gland still hurts (for example, difficulty swallowing, a feeling of choking), then be sure to go to the doctor (an endocrinologist is responsible for this) and start taking Endonorm. It is the only one that contains a dry extract of the roots of Lapchilla white, so the assimilation of albinin, an extremely useful substance for thyroid nutrition, will be maximum.