A few scientifically proven health benefits of drinking enough water

Water is the basic need of all animals and plants. It is estimated that 60% of the human body consists of fluid. It is lost daily through urination, sweating and breathing. Excess fluid may also be lost through vomiting and diarrhea. Its excessive loss leads to dehydration, a condition that causes side effects such as impaired thinking, mood changes, fatigue, fever and kidney stones. If you would like more information on this subject, we recommend visiting.

Why is drinking the right amount of water so important?

Drinking enough clean water helps to replenish its loss and maintain the balance of body fluids. Naturally, if you make water your favorite beverage, it will also help you get the electrolytes and minerals your body needs.

Fluid intake, especially water, is necessary for a number of reasons:

For lymphatic cleansing;

for blood flow;

for the elimination of toxins and wastes;

for the proper functioning of the heart;

For the health of the blood vessels in the brain.

These are not all the reasons why you should drink enough water. It is essential for proper intestinal function. for eye health, hydration of the skin. You can drink both distilled and mineral water (not only without gas). Moisturizing the body maintains normal body temperature and increases energy and stamina for exercise or other physical activity.

Helps maximize physical performance

Drinking water is thought to speed up your metabolism, which helps with weight loss. If you exercise intensely and tend to sweat, drinking water will help you maximize your results. The same applies to the properties of Carpathian Dzherelna water. That is, you should understand that drinking enough water is necessary for the proper functioning of all organs of the body. You can use as mineral water without gas, regular bottled, filtered or distilled - at your discretion. But you should avoid carbonated and sugary liquids.