Vitamin C or ascorbic acid is one of the most important and powerful nutrients. It is a water soluble vitamin and a potent antioxidant. Widely used in the prevention and treatment of scurvy, common cold, hypertension, curing cataract, cancer, strock, it helps keep the skin elastic and heals wounds. We must get it through foods and suppliments as it is not produced in our body.
Food sorces Of Vitamin C
Oranges
Red peppers
Kale
Gooseberry
Broccoli
Strawberry
Brussel sprouts
Grapefruit
Guava
Kiwi
Muskmelon
Tomatoes
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Amazing Health Benefits
Healthy Immune Function
Vitamin C activities the production of white blood cells and boosts the immune cells to function effectively. A potent antioxidant, it protects white blood cells from oxidative damage and support proper functioning.
Skin Health
A common problem in Manson session is dry skin, a good diet with copious vitamin C intake diseases the appearance of wrinkles and dry skin.
Cold
Common cold is prevalent in Manson session and vitamin C acts as an effective antihistamine that reduces the effect of cold, inflammation, runny nose, allergy and aches.
Asthma
A study revealed that low levels of vitamin C increases the risk of asthma. Adequate intake of vitamin C reduce the body's production of histamine which contribute to inflammation. It also reduces the risk of exercise induced asthma.
Stroke
The American Journey of clinical Nitration featured a study that found those with high levels of vitamin C in their blood had almost a 50% decreased risk of stroke.
Reduces Risk Of Cataracts
Vitamin C plays a role in improving vision and prevents the development of cataracthat causes blindness in older people. Eye lens require a high amount of vitamin C to word off free radicals that are produced due to direct exposure to sunlight.
Urinary Tract Infection
Daily suppliments of vitamin C reduce the risk of developing a urinary tract infection in pregnant women. Vitamin C stops the growth of some bacteria by making urine more acidic.
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