Of course, this will not work once and for all, but if you regularly follow simple rules, then losing weight and keeping yourself in shape is quite realistic.
In this article, I will tell you about important and at the same time simple ways that can change you.
In general, overweight in people occurs due to any disturbances in the body, but a sedentary lifestyle and unhealthy diet only exacerbate the situation.
Here are the real factors that will help you correct your situation. Read carefully to the end and you will understand that everything is not so sad.
Let's start.
1. Balanced diet
No sport will help you if you eat improperly and, apart from sports, lead a sedentary lifestyle. The most important thing is how you spend your time. Try to spend as much time as possible in motion. Take walks. If you get to work by car or bus, then think it might be better to get up half an hour early and get on foot than to use transport. An extra walk will only benefit. It is impossible to run with a very large mass. Joints will be broken, but walking is just right. Do not lie on the couch after work. If there are no pets, but conditions allow, then envy some kind of restless creature that will make you constantly move.
Food.
Replace simple carbs with complex ones. Complex carbohydrates are: cereals, brown rice, potatoes, nuts, they contain enough fiber, so even in small portions they will relieve you of hunger for a long time.
IMPORTANT: Eating fat will not make you fat. In fact, fat is a necessary part of the diet, and the body spends a lot of calories on breaking it down.
Protein. Eating protein at night is very good for burning fat.
Cook with butter or coconut oil. When it comes to sugar, you need to know the measure.
When it comes to food, it's a moot point.
But whoever has a very critical situation, of course, needs it, but in this case it is not food that plays a big role, but lifestyle. I have many friends who drink 2 liters a day every day, who put tablespoons of sugar in their tea and eat constantly floury foods, but at the same time experience insufficient body weight. As soon as they go on vacation somewhere to rest, they recover by 10-15 kilograms in two weeks. And it's real. I myself am like that too. I noticed on my own that if I take a walk of 12 kilometers after work before going to bed, in three months I lose a lot of weight.
Therefore friends. Follow a diet, and most importantly, move more.
Good luck to everyone and stay healthy!
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