tips and tricks for healthy eating on a budget, including meal planning, smart shopping, buying in bulk, cooking at home,...
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The article highlights how the LSU-Iowa controversy reveals that women's basketball is also generating petty arguments, similar to the men's...
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The article reveals five foods that can sabotage weight loss goals and advises readers to be mindful of their food...
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Sitting for extended periods can be just as harmful as smoking. Reduce your sitting time with small changes to improve...
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"Stay hydrated all day, drink water regularly, eat water-rich foods, avoid dehydrating beverages, and pay attention to thirst."
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"Big thinking empowers to envision and achieve a better future, through creativity, bold action, and positive impact."
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"Prioritize sleep, nutrition, exercise, and self-care for all-day energy and productivity."
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"Start your day right by waking up early, setting a schedule, limiting screens, creating a routine, and being positive."
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