It would seem that what could be easier than buying traditional jam (of course, with added sugar) jam with a...
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Today I want to talk about a plant called fennel. I discovered it only a couple of years ago and...
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The antipodes of whole foods in the world of food can be considered refined foods, about some of them I...
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Many of us neglect breakfast, and the reasons seem obvious: we are in a hurry in the morning, we can't...
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Spinach is a unique plant, if not paradoxical. How can these leaves, with their 23 kilocalories per 100 grams, be...
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According to scientists, reducing the amount of meat in the human diet and increasing the consumption of fruits and vegetables...
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Fiber, or dietary fiber, is a carbohydrate that is part of plants and is not digested by digestive enzymes in...
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Lately, I have often heard that nightshade vegetables, which include eggplant, are recommended to avoid. I decided to find out...
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