Suwarna Nandeshwar

Suwarna Nandeshwar

303 Hits Suwarna Nandeshwar Dec 27, 2023, 3:55 PM
"Promoting healthy weight gain involves a balanced approach, including nutrient-dense foods, controlled caloric surplus, strength training, and regula
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210 Hits Suwarna Nandeshwar Dec 1, 2023, 2:48 PM
Discover a tasty and nutritious oats recipe for weight loss—fiber-packed oats, colorful veggies, and a poached egg make a satisfying,
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248 Hits Suwarna Nandeshwar Nov 26, 2023, 4:02 PM
Understanding weight gain involves navigating factors like diet, physical activity, genetics, emotions, and health conditions.
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347 Hits Suwarna Nandeshwar Nov 24, 2023, 4:11 PM
Discover healthy ways to gain weight: prioritize nutrient-dense foods, embrace strength training, focus on protein,
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272 Hits Suwarna Nandeshwar Nov 21, 2023, 4:59 PM
Unraveling weight gain complexities: Diet, physical activity, metabolism, hormones, sleep, and psychology all play pivotal roles.
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234 Hits Suwarna Nandeshwar Nov 16, 2023, 3:24 PM
Losing weight, around 5-10% of your body weight, significantly reduces the risk of Type 2 diabetes by improving insulin sensitivity
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231 Hits Suwarna Nandeshwar Nov 14, 2023, 3:06 PM
Gain weight healthily: Eat more, choose nutrient-rich foods, lift weights, stay hydrated. Patience is key. Consult pros for personalized guidance."
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337 Hits Suwarna Nandeshwar Nov 10, 2023, 3:53 PM
Busy women can achieve weight loss with practical steps: mindful meals, hydration, exercise, and support. Small changes lead to lasting...
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260 Hits Suwarna Nandeshwar Nov 9, 2023, 4:03 PM
Jumpstart your health with a 7-day diet plan! Packed with delicious, nutritious meals, this guide offers a balanced approach to...
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277 Hits Suwarna Nandeshwar Nov 4, 2023, 3:04 PM
An effective daily routine for weight loss combines balanced nutrition, regular exercise, mindfulness, and consistency, ensuring gradual, lasting resu
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