Benefits of getting up and walking in the morning

Benefits of getting up and walking in the morning Waking up an hour or two earlier than usual is the key to getting more done in the morning. "Walking is a structured activity that gives your brain time to wake up, and then will allow you to work with more focus," says Dr. Eric Kastner, associate professor of neurology at New York University's Langone School of Medicine. It also helps reduce your stress levels as well as increase positive moods and energy throughout the day."

Walking for 30 minutes a day can help you make smarter decisions, boost your energy levels and burn off more than 100 calories by the end of your walk. Walking is also an effective way to relieve stress, improve sleep quality and decrease belly fat.Getting up and walking in the morning is one of the secrets to a long and healthy life. A daily walk can help you feel more energetic, reduce stress, boost your immune system and increase concentration levels.

Early morning exercise is a valuable and efficient way to start the day while you’re getting ready. Benefits include:Get the most out of your day by taking a walk before you start -- and while you're there, discover how healthy walking can be, get more tips and inspiration, and find a local walking group near you.

Walking is an excellent way to begin your day. It puts you in a positive, upbeat mood, increases energy levels and helps you think more clearly. Taking the stairs instead of the elevator, instead of driving and adding a walk to your daily routine really does improve your health and makes for a more positive day.

The benefits of getting up and walking in the morning are numerous. Waking up early gives you time to prepare for the day and set yourself up for success. Walking helps you focus on deep breathing and breathing exercises, which can help people with Parkinson's Disease manage their symptoms better.Getting up and walking in the morning helps you feel more energized throughout the day, improves your sleep quality, reduces stress, lowers your blood pressure and so much more

Start your day with energy, a boost to your body, and a positive mindset.

Get a jump start on the day, with a step of inspiration to help motivate you toward your goal.

Opportunities to be active and find ways to exercise come in all shapes, sizes, and levels of intensity. Schawbel explains that the benefits of getting up and walking are numerous: It can help you relieve stress, fight cancer, lower blood pressure, boost your immune system and improve sleep quality.

Getting up and getting out of bed, walking for 15 minutes a day, or taking a brisk 15 minute walk every morning to start your day off right will help you improve your health, lower your risk of chronic conditions like heart disease and diabetes, and help you sleep better at night.RE