Naps are often taken when you can't sleep or even sleep less at night. You may often hear the suggestion of napping for children. Though not only children, adults also need a nap. Even if you are doing very busy activities, it would be better if you take a moment to take a nap. So what are the benefits of napping? Let's see together!
Can Reduce Fatigue and Increase Energy
Being active since the morning will certainly make your body feel tired and need time to just rest. Napping can be one very powerful way to relieve fatigue. Resting can also be an opportunity for your body to regain energy.
Improve Mood
A tired body and sleepy eyes can affect your mood. Or it can even worsen the mood. You will become grumpy and easily offended. In order for your mood to improve again, you can take a moment to just take a nap.
Respond faster and the brain functions optimally
A tired body can make you less focused. In addition, it can slow down your reaction when responding to something. So how do you get your brain to function optimally when it receives information and responds more sharply to something? You can get it by taking a nap. Napping can also make your body and brain more responsive.
Apart from the benefits of napping, there are several other bad effects that can occur. For example, when you take a nap but the time is too long until the afternoon. You will have trouble falling asleep at night, and wake up feeling exhausted. Because your body should be active for energy but you sleep too long. Understand the purpose of a nap. Don't sleep too long. Therefore, adhere to the rules of a healthy nap.
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