Eating in the morning gives you energy and vigor for the whole day. A proper breakfast will help to fill your body with energy. We've prepared some healthy, tasty and simple ideas that won't take more than 5 minutes.
Whole grain toast with cheese and avocado
This is a great option for those who like to make sandwiches for their morning coffee.
Ingredients:
Whole-grain bread - 3 slices;
Cheese - 100 grams;
Avocado - 1 piece;
Butter - 20 grams;
Salt and pepper - to taste;
Lemon juice - 1 tsp.
Put the bread in a pan and dry. Slice the cheese into thin slices. Peel the avocado, slice and drizzle with lemon. Remove the bread from the pan and brush with butter. Spread the cheese and avocado. Top with a sprinkle of salt and pepper to taste. Bon appetit!
"Lazy Buckwheat with Raisins and Honey
The advantage of this recipe is that part of the process is done in the evening. It's a wonderful time saver.
We will need:
Buckwheat grits - 150 grams;
Kefir - 300 grams;
Honey - to taste;
Raisins - 20 grams.
Wash and dry buckwheat. Pour 200 grams of kefir and put it in the fridge over night. In the morning, add remaining kefir, raisins and honey to taste. Stir and eat with gusto!
Poached Eggs
If you like easy breakfasts, make a hassle-free poached egg.
Ingredients:
Egg - 1 pc;
Salt - 1 pinch;
Vegetable oil - 1 tsp.
In a small bowl or other convenient container, place a sheet of clingfilm. Brush it with vegetable oil. Carefully beat the egg, add a pinch of salt. Tie up the edges tightly and put it in boiling water. Boil for a couple of minutes over medium heat. Carefully cut open the bag, remove the egg, and serve on a slice of fresh loaf or toast.
Smoothie with yogurt and berries
This smoothie will help recharge your body with healthy vitamins.
You will need:
Natural yogurt - 1 cup;
Berry mix - 150 grams;
Sugar - as desired.
Place the washed and dried berries in the bowl of a blender. Add the yogurt. If desired, you can add a little sugar or honey. Whisk until smooth. All in all, pour into a glass and enjoy!
Milk oatmeal without boiling
Nourishing and tasty porridge is a wonderful option for breakfast.
Ingredients:
Oat flakes - 150 grams;
Milk - 200 grams;
Water - 100 grams;
Butter - 50 grams;
Salt and sugar - to taste.
Pour the flakes in a bowl. Season with salt to taste and add sugar if desired. Bring milk and water to a boil. Pour it over the cereal, cover and let it rest for a few minutes. Stir, add butter and the porridge can be served.
A delicious, healthy breakfast is the key to a productive day. Stay fit and win every day!
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