To lose weight, you need to exercise and eat high-quality, healthy foods. But losing weight around the abdomen and flanks is not an easy task; these places are the most problematic and difficult to correct. And it will help to reduce the volume of a special diet that allows you to eat almost no restrictions and with health benefits.
Causes of fatty deposits
Have you noticed that the problem of fat deposits on the abdomen and flanks is more relevant to women than to men. The representatives of the strong half of mankind rarely have a sagging belly or flanks sticking out of their pants. Exceptions are men who do not watch their diet, eat fast food, soda, like beer and lead a sedentary lifestyle.
So, for women, deposits appear even without a taste for beer and hamburgers. And this feature is associated with childbearing function. Nature has made sure that expectant mothers have a small store of fat, necessary to carry a child during hunger. Moreover, the layer of fat serves as protection for the unborn baby.
But when you keep your body toned, your belly stays flat, even in women of age. However, the situation is changed by various factors that influence the appearance of excess weight and fat deposits:
Improper nutrition. First of all, the use of sugar and flour products provokes the growth of fatty tissue. But even if you gave up these foods, as well as fast food, with the wrong ratio of fats, proteins and carbohydrates, the body begins to make reserves. Therefore, you should not give up even carbohydrates completely.
Stresses. Nervous tension stimulates the production of cortisol, the stress hormone. And it gives the installation of the body to store fat in reserve. And if you often experience stress and eat right, it will be difficult to avoid the appearance of sides and belly.
Sedentary lifestyle. Reduced activity virtually guarantees the recruitment of excess weight. It is connected with a decrease in metabolism and digestion. If you have a sedentary job, allocate 2-3 days a week to go to the gym. It is enough to work out for 1-2 hours to keep your body toned and reduce the risk of obesity.
Hormonal imbalance. Diseases of the endocrine system lead to malfunctions of many body systems. And the growth of fat tissue on the abdomen and sides is one of the consequences of thyroid disease and hormonal imbalance. In this case it is very difficult to reduce weight, even with a strict diet and intensive exercise.
Age. The older a person is, the worse is his metabolism. For this reason after the age of 30 it is much easier to put on weight than at 20.
One of the frequent problems is a large volume of abdomen and sides with a normal weight. In this case, the main emphasis is on physical activity to speed up the weight loss process.