Cinnamon and Honey to Help Your Health. The 15 Best Recipes!

. Heart Disease.

Eat bread for breakfast daily, spread with a paste of honey and cinnamon powder instead of jam. This lowers cholesterol and saves you from a heart attack. Even those who have had one can avoid having one again.


2. Increased fatigue and weakness.

Taking 1/2 tbsp. of cinnamon honey in a glass of water every day, on an empty stomach in the morning and after noon, about 3:00 p.m., increases the body's vital functions.


3. arthritis.

Take 1 cup of warm water with 2 tsp. honey and 1/2 tsp. cinnamon daily, morning and evening. Regular intake cures even chronic arthritis.


4. cholesterol.

2 tbsp. honey and 3 tsp. cinnamon mixed with 2 cups of warm water reduces blood cholesterol by 10% within 2 hours. As with arthritis sufferers, taking the mixture 3 times a day normalizes cholesterol even in chronic patients. People who take pure honey daily with food also complain less about cholesterol.


5. Immunity.

Daily intake of honey and cinnamon strengthens the body's defenses and protects against bacteria and viruses, strengthens the ability of white blood cells to fight bacterial and viral diseases.


6. Cystitis.

Take 2 tbsp. cinnamon and 1 tsp. honey stirred in a glass of slightly warm water. This destroys bladder infections.


7. Hair loss.

Smear a paste of a mixture of warmed olive oil, 1 tbsp. honey, 1 tsp. cinnamon on the hair roots before washing the hair for 15 minutes. Then rinse the hair with slightly warm water. Even 5 minutes is enough to have a noticeable effect.

8. Skin and nail fungus.

A mixture of honey and cinnamon (in equal quantities) applied to affected skin and nails cures fungus and other types of skin infections.


9. Acne rashes.

A paste of 3 tbsp. honey and 1 tsp. cinnamon. Smear on pimples before going to bed and rinse off the next morning with lukewarm water. In 2 weeks the pimples will disappear completely.


10. Sense of heaviness in the stomach.

1/2 tsp. cinnamon powder sprinkled on 2 tbsp. honey, taken before meals, reduces acidity and helps digest the heaviest foods.


11. flatulence.

Honey and cinnamon reduces stomach bloating.


12. Fresh Breath.

South Americans gargle their throats first thing in the morning with a hot cinnamon honey solution to keep their mouths smelling nice all day long.


13. Colds and Flu.

Take 1 tbsp. of warm honey with 1/4 tsp. cinnamon 3 times a day. Cures coughs, colds and clears nasal passages.


14. Osteochondrosis pains, bruises.

Stir 1 tsp. cinnamon thoroughly with 1 tbsp. honey. Apply with light massaging movements to the sore spot, cover as a compress. Take off if it stings a lot.


15. Longevity.

1 tbsp. cinnamon brewed in 3 cups water and cooled with 4 tbsp. honey. Drink 1/4 cup 3-4 times a day. Keeps skin fresh and soft and delays aging.


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