They are rich in fiber which helps in keeping the intestines clean by removing constipation. Fenugreek seeds are also beneficial for diabetic patients.
They are a good source of folate, thiamin and pantothenic acid. Vitamin B present in it increases metabolism, which helps in controlling weight.
Flaxseeds or flax seeds are considered the only vegetarian source of omega-3 fatty acids. Consumption of flaxseed also keeps our heart healthy by reducing bad cholesterol.
It is rich in magnesium, potassium and iron. Regular consumption of raisins prevents the growth of cancer cells. It also keeps our skin healthy and glowing. Dried grapes are also beneficial for anemia and kidney stone patients.
They are rich in protein, fiber and vitamin B. Its regular consumption is very beneficial in relieving constipation. Due to the abundance of potassium and magnesium in it, doctors advise high BP patients to eat it regularly.
They are rich in fiber and protein which helps in relieving constipation.
It contains magnesium which is beneficial for high BP patients.
Raisins are rich in iron and antioxidants. Eating soaked raisins regularly makes the skin healthy and glowing. Along with this, iron deficiency in the body is also removed.