Disadvantages of eating mangoes. And some information.
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Benifits of mango.
Although the side effects of mango consumption are very rare, but if you consume it in more quantity then you may have to face some of its disadvantages. Some of its disadvantages are as follows -
Because it is a rich source of natural sugar, its high intake can lead to an increase in blood-sugar level. Therefore, diabetic patients are not advised to eat more mangoes. However, it is also not true that a diabetic patient should avoid sweet fruits as they can adversely affect diabetes. Some fruits have more sugar than others, but it is the total amount of carbohydrate that affects one's blood sugar level, not the source of carbohydrates, whether the source is starch or sugar. It is said that diabetic patients can consume up to 83 grams of this fruit.
It also contains good amount of fiber, due to which excessive intake can cause diarrhea.
It is also possible that you are allergic to mangoes.It contains too many calories, which is not harmful to your body at all, but it can increase your weight.
Eating too much mango can increase body heat so do not eat more than one mango in a day.But if you consume it in appropriate quantity then you can avoid its side effects. We know this is a bit difficult because mango is so delicious that it seems impossible to stop ourselves from eating it. But you have to control your tongue. So eat mangoes by taking a quick chop, but not much and make health.
Common eating benefits are soothing in sexual life - Mango is the king of fruits, but do you know that mango is also a very aphrodisiac fruit? That's why many people also address mango as "fruit of love". Mango is a rich source of vitamin E that is helpful in regulating sex hormones and boosting libido.
In addition, mango also contains high amounts of magnesium and potassium which are one of the essential elements to boost the production of sex hormones. Promotes histamine production in normal men, which is necessary to reach orgasmic.
If you are troubled by low libido level or if you want to feed new flowers of love in your home, then take this fruit of love.