They are rich in fiber which helps in keeping the intestines clean by removing constipation. Fenugreek seeds are also beneficial for diabetic patients.
Poppy seeds are a good source of folate, thiamin and pantothenic acid. Vitamin B present in it increases metabolism, which helps in controlling weight.
Flaxseeds or flax seeds are considered the only vegetarian source of omega-3 fatty acids. Consumption of flaxseed also keeps our heart healthy by reducing bad cholesterol.
It contains a lot of magnesium, potassium and iron. Regular consumption of raisins prevents the growth of cancer cells.
They are rich in protein, fiber and vitamin B. Its regular consumption is very beneficial in relieving constipation.
They contain sufficient amount of fiber and protein which is helpful in relieving constipation.
Contains magnesium which is beneficial for high BP patients. Several studies have found that eating soaked almonds regularly reduces the level of bad cholesterol.
Raisins are rich in iron and antioxidants. Eating soaked raisins regularly makes the skin healthy and glowing. Along with this, iron deficiency in the body is also removed.