Bet on a good breakfast
With foods that "wake up" such as fruit, eggs and wholemeal bread.
Three balanced meals a day are a good basis for feeling less tired.
In the evening, we avoid eating too much. Otherwise we digest badly and it is difficult to fall asleep ...
For better sleep, avoid meat for dinner, as well as industrial products and ready meals.
Turn of your screens
Close your computer, tablet and laptop at least 2 hours before going to bed. Their blue light delays falling asleep.
Renew the air
Opening your bedroom window a few minutes before bedtime helps you fall asleep.
Air your office
In the office, instead of air conditioning, open the windows instead. This allows you to concentrate better and therefore to feel less tired.
Respect a digestion time
After dinner, allow yourself at least 1 hour and 10 minutes before going to bed.
And why not alternative medicine?
Many anti-fatigue solutions exist on the side of alternative medicine. Sophrology, meditation or yoga ... allow you to relax and better understand the night.
Help yourself with vitamins
Sometimes a little vitamin boost may be needed. Ask your pharmacist or doctor for advice.
For less fatigue, avoid skipping meals and / or snacking.
Even without being a great athlete, try to exercise a little bit every day, especially in the morning.
Say yes to light therapy
Regular light therapy sessions can be very effective in stimulating you in the morning.
A little help? Instead of a coffee, a soda or an energy drink, prefer a squeezed lemon juice.
If, with a healthy lifestyle, you still feel tired, do not hesitate to consult your doctor!