Exercising information

Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to strengthening training to reducing stress, hula hoop exercises can help you lose weight. While you may struggle with it in the beginning, starting with some basic exercises might help. Plus, these exercises will bring a smile to your face! So, what are you waiting for? Here are some of the best hula hoop exercises and their health benefits.

Enhances your heart rate

Exercise is a healthy way to keep your heart health in check, and hula hoop exercises can help you do that. “These exercises help strengthen the heart muscles, enhance blood circulation, and increase lung capacity over time,” says Fitness Coach Yash Agarwal.

Strengthens your core

The rhythmic motion of the hula hoop engages the muscles of the core, including the abdominals, obliques, and lower back. This can lead to improved stability, and posture, and help strengthen the core.

Burns calories

Hula hoop exercises are fun and an effective way to burn calories and lose weight. Depending on the intensity of your workout, you can burn anywhere from 200 to 400 calories per hour.

Helps in coordination and balance

Hula hoop exercises require coordination and balance to keep the hoop spinning around your body. Regular practise can help improve these skills, leading to better overall agility and motor control.

 Keeps stress at bay

Hula hoop exercises can help reduce stress and anxiety by promoting the release of endorphins, the body’s natural mood-boosting chemicals. The rhythmic motion and meditative aspect of hula hoop exercises can also have a calming effect on the mind

Increases flexibility

Hula hoop exercises involve a range of motion in the hips, waist, and arms, which can help improve flexibility and mobility which can help you get rid of any kind of stiffness. This can be especially beneficial for individuals who spend long hours sitting or leading sedentary lifestyles.

Fun and creative

Hula hooping is a versatile and playful form of exercise that allows for creativity and self-expression. You can experiment with different movements, tricks, and routines to keep your workouts interesting and challenging.

 Low impact

Hula hoop exercises are low-impact exercises, which means they put minimal stress on the joints and can be suitable for people of all ages and fitness levels. It’s also easy to modify the intensity of your workout by adjusting the speed and duration of your workout session.

Hula hoop exercises are not only fun but also effective in strengthening your core muscles, improving coordination, and burning calories. Here are six hula hoop exercises, as explained by the expert.

 Basic waist hooping

  • Start by placing the hula hoop around your waist, ensuring it’s level.
  • Stand with your feet shoulder-width apart and slightly bend your knees.
  • Rotate your hips in a circular motion to keep the hoop spinning around your waist.
  • Focus on maintaining a rhythmic movement and engage your core muscles to keep the hoop up.
  • Aim to hoop for at least 5-10 minutes continuously to build endurance.

Hula hoop squats

  • Rotate the hula hoop around your waist.
  • While keeping the hoop spinning, lower yourself into a squat position by bending your 
  • knees and pushing your hips back.
  • Ensure your knees stay aligned with your toes and your back remains straight throughout the movement.
  • Go back to the starting position while rotating the hoop.
  • Perform 10-15 repetitions of hula hoop squats, focusing on proper form and controlled movements.

 Hula hoop lunges

  • Begin with basic hula hoop exercise.
  • Step one foot forward into a lunge position while keeping the hoop spinning.
  • Lower your body until your front thigh is parallel to the ground, ensuring your knee is directly above your ankle.
  • Push off your front foot to return to the starting position while maintaining the hoop’s rotation.
  • Alternate legs and perform 10-12 repetitions on each side, focusing on stability and balance.



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