Five Amazing Benefits Of Eating Banana

So, ever seen an athlete packing it with bananas after an intense workout? You know, there’s a good reason for that, and it concerns you. So here are some benefits of eating bananas.

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It helps you lose weight if you’re on the track to shedding a few extra pounds but having difficulty curbing that sweet tooth, a banana can help you out. Its natural sweetness is a blessing when you're craving for something sugary, and soluble fibers in it slow down digestion, making you feel full for longer. Also, a medium-sized banana contains only about 100 calories, as opposed to 400 in a chocolate bar you would eat otherwise. So stack up on a bunch of those yellow goodies and lay them on your desk.
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It helps keep your digestion healthy. Soluble fibers are only half of what’s good in a banana; the other half is insoluble ones. When they reach your digestive tract, they don't dissolve (as their name implies) and instead travel through your whole body, pushing out the unnecessary stuff. All the waste in your bowels gets swept away, and you go to the bathroom regularly and with a sense of duty well done.
It improves your immune system single banana contains more than 10% of the daily norm of vitamin C. It boosts your immunity, providing you with better protection against all kinds of diseases, and acts as an antioxidant, destroying free radicals that attack your healthy cells. So having a banana every day basically helps you stay in the top shape in all senses of the word.
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It protects your skin if you’re sensitive to UV rays. Vitamin C in these fruit is an antioxidant that protects your skin as well as your immune system. They also contain carotenoids that are natural protective elements when it comes to exposure to the sun. Plants need them for photosynthesis, and we humans eat them not be burned by the sun.
It keeps you hydrated, bananas are solid food, how in the world can they replace water? Well, they can’t, of course, but they help maintain water balance in your body.