Foods for keeping energized in autumn are named

Chinese doctors have named useful properties of honey, fish, tea and fruit that will help to avoid autumn colds. It is reported by "Moskovsky Komsomolets" with reference to the publication Sina.

According to experts, a glass of water with honey in the morning helps to maintain tonus, has a moisturizing effect on the lungs, relieves coughs, nourishes the skin and removes toxins from the body.

To reduce cholesterol levels will help to fish, and to make up for the lack of fluid in the body, to regulate the spleen and stomach - tea.

Also, according to medics, in the fall, you should eat more pears and apples. They will get rid of phlegm and enrich the body with vitamins. Fruits are especially useful for patients with cardiovascular diseases.

Earlier, an Indian nutritionist advised a product that could serve as a substitute for sugar for fans of sweets. She said it is better to use stevia, a natural sweetener made from the leaves of the eponymous plant found in South and Central America. It is 200 times sweeter than sugar, but it is non-caloric, contains no carbohydrates and has no effect on blood glucose levels.



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