For the next 75 days set aside 30 minutes and counting positive impacts

So, I am here to guide you step by step through 75 days of challenges to overcome your health:

Learn How to Control Anger?
Learn Negotiation.
Learn to calculate withdrawal.
Focus 100% of yourself.
Learn How t initiate and stay out of drama?

Learn To Control Anger:

Anger is a major hindrance to one's health and is an emotion that many hardworking individuals face while facing challenges on their journey to success, which is why many people choose to live alone. Anger is an emotion that can have a significant negative impact on our physical and mental health. It can lead to increased stress, which can cause a host of health problems including high blood pressure, heart disease, and diabetes. Additionally, anger can lead to emotional and mental issues such as depression and anxiety.

Unless you spend all the time alone, people will trigger you.

You should understand:

How to act when triggered?
What triggers you and why?
When and How to fight back?
What triggers do you manipulate easily?

Learn Negotiation:

An agreement between two or more parties is reached through negotiation. It is a critical skill to have in many aspects of life, such as business, relationships, and personal development.

"The master negotiator framework...was really powerful. We discussed the necessity of engaging in conscious, professional, and deliberate negotiation "

_James Fletcher

Improve your negotiation skills by using efficient strategies and methods.

Follow this:

Always makes the first offer.
Only talk when it's necessary.
Learn to take nothing personally.
To achieve mutual benefit, balance the dialogue.
Talk right and get what you want

Learn Calculated Withdrawal:

Calculated withdrawal, also known as strategic withdrawal or tactical retreat, is a negotiation tactic where one party chooses to disengage or step away from a situation to gain an advantage. It involves the strategic use of time, energy, and resources to achieve a desired outcome. No one will ever compete with you. Being alone shouldn't translate to loneliness.

Spend time alone to:

Understand the world around you.
Learn more about yourself.
Guard your energy.

Spending more time alone makes you stronge.

Focus 100% of yourself:

Focusing 100% of yourself means dedicating all of your attention, energy, and effort towards a specific task or goal. It involves eliminating distractions and committing fully to the task at hand.

You get respect from:

Your appearance.
How you talk.
Connections.

Do this:

Verify the organization and cleanliness of your clothing.
Always brush and floss your teeth.
Sharpen your communication skills.
Set boundaries and learn to say no.

You'll win over 99% of people.

Learn How to initiate and stay out of drama:

Initiating and staying out of drama can be challenging, but it is an important skill to have to maintain healthy relationships and a peaceful environment. Here are some tips for initiating and staying out of drama:

Communicate openly and honestly: Clear and direct communication can help prevent misunderstandings.
Practice active listening: Pay attention to what others are saying and try to understand their point of view.
Be assertive and speak up: If you feel that someone is trying to involve you in drama, be assertive and calmly let them know that you don't want to be a part of it.
Take a step back: If you find yourself in the middle of the drama, take a step back and try to gain some perspective.
Practice self-awareness: Reflect on your own actions and emotions and try to identify any patterns that may contribute to the drama.

Remember, it's not always possible to avoid drama completely, but by being aware of your own actions and reactions you can reduce the chances of getting involved in it and make it easier to stay out of it.

Tips for counting the positive impacts in your life:

Here are some tips for counting the positive impacts in your life for the next 75 days:

Set a specific time each day to reflect on the positive impacts in your life, such as the first thing in the morning or the last thing at night.
Keep a journal or a note-taking app to record the positive impacts you notice throughout the day.
Be specific in your observations, for example, instead of just noting "I had a good day," think about the specific events or interactions that made your day good.
Look for positive impacts in all areas of your life, including relationships, work, and personal growth.
Share your positive impact observations with a friend or family member to help reinforce the positive feelings and to get a different perspective.
Reflect on the positive impacts you've noticed at the end of each week, and consider how you can continue to cultivate positive experiences in your life.
Be open-minded and try to find positive impacts in situations that may not seem positive at first glance.
Be consistent and stick to your daily practice of counting the positive impacts in your life.

Remember that it takes time to develop new habits, so don't be discouraged if it takes a while to get into the rhythm of counting positive impacts. Keep at it and you will see the positive changes in your life.