Testosterone is perhaps the most famous androgenic hormone that shows anabolic properties in relation to muscle tissue.
The highest concentration of testosterone hormone in men is observed early in the morning, during and immediately after waking up, at 6-7 in the morning. By 9-11 o'clock, the base level of testosterone stabilizes, continuing to make small secondary fluctuations. On average, secondary background fluctuations (overlapping on the baseline) occur at a frequency of 5-9 times per hour.
By 6 p.m., there is another peak increase in testosterone production, followed by its cascade decline by nine to ten o'clock in the evening. At this time, the male body experiences a minimum daily level of its main androgen. And with regular sexual activity in the evening, this decline may occur at a later hour - one or three in the morning.
After intense anaerobic load, the concentration of testosterone levels in the blood is minimal. But this does not mean that the body is experiencing testosterone hunger totally at this moment. It's just that all testosterone from plasma rushes into the intracellular space, including the process of regulating cell protein synthesis. A decrease in testosterone levels is also observed after eating simple carbohydrates, especially glucose. Low physical activity leads to a systematic decrease in the basic level of testosterone at any age.
In order to maintain the natural peaks of testosterone and the time of their manifestation, it is necessary to adhere to the same simple rules as in the case of GR:
To observe sleep and wakefulness,
To eat enough protein,
Avoid stress, and overtraining, including,
Regularly train with full recovery.
Testosterone is the most important hormone released in a man's body. It is he who is responsible for active muscle growth and increased libido. The list of main functions performed by testosterone includes:
Increase in physical strength;
Energy growth;
Fat burning; incineration;
Correct bone formation;
Improvement of hair growth on the face and body.
In addition, testosterone is able to increase self-confidence and prevents dementia.
In fact, it is quite possible to effectively raise testosterone levels on your own, without resorting to medicines. There are several substances (elements) that contribute to the restoration of hormone in the body:
Zinc is one of the most important elements for the production of testosterone, its addition to the diet, in the form of seafood, cookies, poultry meat, eggs, milk, nuts and seeds, will help transform female hormones estrogens and prevent reverse transformation.
Anyone who has ever wondered how to raise testosterone levels knows that vitamins A, B, E are needed to produce this hormone. They are contained in large quantities in fruits, meat and nuts (the proper number of all the above products will perfectly replace any vitamin complex).
Useful fats naturally increase testosterone. This element is contained in fish of fatty varieties (tuna, salmon), nuts, seeds, olives.
As you can see, the natural course of testosterone recovery is completely uncomposed and absolutely harmless.
In addition, a well-written program of strength exercises will help to effectively put the level of male hormone in order. Gradual getting rid of excess weight neutralizes aromatases - elements that turn testosterone into estrogen (it is for this reason that full men suffer from testosterone deficiency much more often). At the same time, it is important to take into account that you can't lose weight sharply, otherwise the body will specifically stop the production of hormone for the duration of "hunger".
Of course, the stronger sex who want to increase testosterone levels will have to give up excessive consumption of alcohol and cigarettes, it will be necessary to develop a normal daily routine in which at least six hours will be spent sleeping, and try to protect themselves from stressful situations.
It's quite simple to fulfill these conditions, and the effect of them is simply amazing!
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