Many people know that smoke is wrong for them, but they still do it. People rush to school or work and smoke on the way, exposing other people to cigarette smoke.
Many people smoke in the vestibule of the train, on the train toilet, at the bus stop, in the park, and in other public places where they are not alone.
There is currently a law that prohibits smoke in company places and near facilities, but many citizens continue to do so.
- Tobacco smoke contains: ammonia, nitrogen, acetone, butane, methane, methanol, hydrogen sulfide, carbon monoxide, hydrocyanic acid.
Common signs in a smoker:
- cough;
A person often makes a coughing sound. If you turn on the air conditioner in the room, the person who smokes will start coughing a lot, almost suffocating.
-panting;
Smokers don't have very good lungs. They have a hard time climbing stairs, exercising, or carrying many bags or a heavy suitcase.
- veins in the feet;
If you view at the feet, there are a more of veins, a characteristic of people who smoke.
- wheezing;
In older smokers, coughing turns into wheezing.
- Pale complexion;
- Dark plaque on the teeth;
When you first meet a person, people smile. Black teeth give away a smoker, such people are not pleasant to look at or talk to.
If a girl gets a job as a secretary or administrator, she should take care first of all about her face and teeth. Smoking girls do not have a snow-white smile.
- Smelly breath;
Many men are single. When meeting a girl, the smell of tobacco will take away all the desire of the girl to meet, albeit with a neatly dressed man.
The smell of tobacco also comes from the hair and clothing. Many smokers try to mask it by chewing mint gum, but the smell of tobacco only increases.
What diseases can come from smoking?
- cancer;
- early mortality;
smokers live several years less than people who lead a healthy lifestyle.
- digestive system: gastritis, ulcers, stomach cancer; -
respiratory system: oxygen deprivation, bronchitis, pharyngitis, lung cancer, tracheitis, emphysema;
- endocrine system: impotence, prolonged menstrual cycle in the female sex, infertility, toxicosis in pregnancy, miscarriage, delayed fetal development, physical deformity;
- central nervous system: impaired memory, development, stroke;
- diseases of the cardiovascular frame: heart attack, coronary disease, hypertension, angina.
- weakened immune system;
It is best to lead a good lifestyle and prevent the formation of disease in the body, because nowadays to find a specialist in their field is very difficult and sometimes the treatment is very expensive.
Consider frequent questions about smoking.
What can happen when a enceinte woman smokes?
- In 95% premature birth, the child is born with poor vision, low weight, sometimes there is deformity, because during the forming of the fetus it lacked nutrients for proper formation. There is an amplified chance of giving birth to a child with mental disabilities, congenital heart disease, and limb pathology.
What happens if you smoke in front of children?
Many moms, dads, and grandpas smoking in public places, next to the stroller. Your baby's teeth and other organs are just forming. Tobacco smoke can slow the emergence of children's teeth, and smoke is harmful to children's mucous membranes.
Tips on how to quit smoking?
1.To get rid of the smoking environment.
Many people are dependent on their environment, they do not want to be a "black sheep" and want to be like everyone else, so they start to dabble and smoke with their comrades, colleagues at work.
It is necessary to stop communicating with those people who smoke, so that there is no desire to go out with them on the street for a smoke break. There are many sites on the Internet where you can find friends, in correspondence write that you are a non-smoker and are looking for a similar person.
2. Work.
Many people smoke when they have a stressful job. So you need to finding a job that you can enjoy if possible.
If a person has time to go out and smoke, it means there is not enough work at work. Count how much day is spent going outside, having a smoke and coming back, and how much day is wasted?
In some businesses, the firm pays employees extra for not smoking. Employees spend more time at work, and therefore bring in more profit for the company.
3.Money.
Money is spent on bad habits. Take a piece of paper and write down how many packs are smoked in a day? How much money was spent on them? Do the math and compute how much money is wasted per week, per month, and per year on bad habits? We ask ourselves the question, what can be useful and necessary for yourself and your family to buy with these funds?
4. Hobby.
A person who has a hobby does not waste time. Find a hobby to your liking: read books, knit, embroider, woodcarve, burn out, draw, photograph - there are a lot of hobbies in the world! Spend time with your soulmate, family and kids!
5.Sports activities.
Now you don't have to pay a lot of money and go to a fitness club. Many courtyards install sports equipment, you can also do sports at home.
You can find info on the Internet and find city parks, people who do gymnastics, exercises, Nordic walking.
Think about your health and the health of your loved ones, take an example from people who have lived to 100 years. Respect other people!
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