These days, lemon water is all the rage.
Many restaurants offer it on a regular basis, and some people prefer it to coffee or tea to start their day. Lemons are certainly tasty, but does adding them to water make you healthier?
The evidence for lemon water's health benefits is mostly anecdotal. Although there has been little scientific research on lemon water specifically, there has been research on the advantages of lemon and water individually.
Here are some of the ways lemon water can help your body.
1. It aids with hydration.
According to the Food and Nutrition Board, women should consume at least 91 ounces of water each day, while men should consume at least 125 ounces. This includes water obtained from meals and beverages.
Although water is the ideal hydration beverage, some people dislike the taste of it on its own. Lemon enhances the flavor of water, which may encourage you to drink more.
2. It contains a lot of vitamin C.
Citrus fruits, such as lemons, are high in vitamin C, a powerful antioxidant that protects cells from free radical damage. You've certainly heard that vitamin C can help some individuals avoid or shorten the length of a cold, but research is mixed.
Vitamin C may lower blood pressure and lower your risk of cardiovascular disease and stroke.
While lemons aren't the most vitamin C-rich citrus fruit, they're nonetheless a good source. One lemon contains roughly 18.6 milligrams of vitamin C, according to the United States Department of AgricultureTrusted Source. Adults should consume 65 to 90 mg of calcium each day.
3. It aids with weight loss.
Polyphenol antioxidants present in lemons have been demonstrated in studies to considerably prevent weight gain in rats that have been overfed to create obesity.
The antioxidant chemicals also counteracted the unfavorable effects on blood glucose levels and reduced insulin resistance, two key variables in the development of type 2 diabetes in these mice trials.
While the same outcomes in people must be confirmed, anecdotal data suggests that lemon water aids weight loss. It's unclear whether this is due to people simply drinking more water and feeling fuller, or whether it's due to the lemon juice itself.
4. It improves the appearance of your skin.
Lemons include vitamin C, which may aid to prevent wrinkles, dry skin from aging, and sun damage. It's debatable how water improves skin, but one thing is guaranteed. Your skin gets dry and prone to wrinkles when it loses moisture. In a 2016 laboratory trial, hairless mice were given a citrus-based drink that helped them avoid developing wrinkles.
5. It helps with digestion.
Some people use lemon water as a laxative in the morning to help them avoid constipation. When you wake up, drink warm or hot lemon water to help your digestive tract move.
The sour lemon flavor, according to Ayurvedic medicine, helps to stimulate your "agni," which kick-starts your digestive system, allowing you to digest food more readily and preventing the development of pollutants.
6. It helps to keep your breath fresh.
Have you ever used a lemon to remove the stench of garlic or any strong odor from your hands? The same folk cure may be used to treat bad breath produced by eating strong-smelling foods like garlic, onions, or fish.
Drinking a glass of lemon water after meals and first thing in the morning can help you avoid bad breath. Lemon is known to encourage saliva production, and water helps to avoid a dry mouth, which can lead to bacterial foul breath.
7. It assists in the prevention of kidney stones.
Lemons contain citric acid, which may assist to prevent kidney stones. Citrate, a component of citric acid, has the strange effect of making urine less acidic and even breaking up tiny stones. Lemon water provides citrate as well as the necessary water to assist avoid or flush away stones.
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