Here Are the Top 6 Best Things for Mental Health

1. Talk to someone you trust about your problemsTalking with a trusted person can help people feel more in control and empowered. Sometimes when people are feeling really down, it is hard for them to try and find solutions on their own. Talking about the problem with a friend or family member can be therapeutic and helpful!

2. Exercise and stay active Since exercise can help people release endorphins that help combat stress, it is a great way to help people feel better. It also makes them feel more like themselves and less anxious overall!

3. Take a break from the mental stressors Doing something physical to take their mind off of things can be very helpful, such as going for a walk or running. It is also helpful to take time out of one's day and find something that makes them feel like they are escaping the problems in their life.

4. Meditate Meditation has been scientifically proven to be an effective way to reduce stress and anxiety, as well as insomnia-related symptoms in certain individuals. If someone wants an even more effective meditative experience, guided meditation can be found on YouTube and other websites.

5. Connect with othersPeople who feel isolated from their friends or family can find relief and support by reaching out to someone they trust. Sometimes it's just doing something that everyone else is doing, like going to the movies or playing a board game with someone else to break the ice and create a connection with someone else.

6. Drink waterDrinking lots of water throughout the day can help to increase energy, as well as reduce stress levels because it helps hydrate and saturate our bodies. It also prevents headaches and is a vital part of good health!