HOME REMEDIES FOR BACKACHE/BACK PAIN!
Back pain is pain felt in the back. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache,shooting or piercing pain, or a burning sensation. The pain may radiate into the arms and hands as well as the legs or feet, and may include paresthesia (tingling with no apparent cause), weakness or numbness in the legs
and arms.
CAUSES OF BACK PAIN-
Muscle or ligament strain
Bulging or ruptured disks
Arthritis
Skeletal iregularities
Osteoporosis
SYMPTOMS-
Weight loss, Elevated body temperature (fever), Numbness around the anus,
Numbness around the buttocks, Inflammation (swelling) on the back, A recent injury, blow or trauma to your back, Urinary incontinence, Pain down the legs, Pain reaches below the knees, Difficulty urinating- passing urine is hard, Numbness around the genitals
HOME REMEDIES FOR BACKACHE-
1. Ice Pack:
Applying an ice pack to the painful area within 24 hours
of an injury.
2. Take a hot bath:
If more than 24 hours have passed since the injury
OcCurred, ice will not help reduce pain or inflammation.
So try soaking in a tub of hot water for 20 minutes or
more.
3. Get some sleep:
Getting sufficient rest at night is important when your
back muscles are strained.
4. Other Remedies:
Put your arm behind your back, swim, lift with your knees bent, ginger root.
-Stopping smoking can prevent backaches.
-Garlic is a great remedy, too. Having two to
three cloves of garlic every morning may give
you the required results.
-Garlic oil rubbed on our back also works to
provide you a positive result.
-A mixture of powdered dry ginger, sweet soda
and salt if consumed with hot milk or water can
alleviate your backache problems.
-Fish oil consumed daily is also a great way to
combat this problem.
-Keep yourself warm and eat hot food.
Make a concoction by boiling ten tulsi(Basil)
leaves in one cup of water. Keep boiling until
the water is reduced to half. Once this solution
is cooled, add salt and consume it every day. If
suffering from severe backache problems have
it twice a day.
-Massaging eucalyptus oil or mustard oil is
also very efficient.
-Make a concoction by boiling ten tulsi(Basil)
leaves in one cup of water. Keep boiling until
the water is reduced to half. Once this solution
is cooled, add salt and consume it every day. If
suffering from severe backache problems have
it twice a day.
-Massaging eucalyptus oil or mustard oil is
also very efficient.
-Consuming half a teaspoon Guggulu with
warm water after your meals is also a good
Cure.
-Make a mixture of five black pepper corns, five
cloves and one gram dry ginger powder to be
mixed in your tea and consumed at least twice
a day.
-Mix half a gram of cinnamon powder with one
teaspoon of honey and eat this mixture at least
twice a day for best results.
Another way to reduce acute lower back
problem is to get a good number of laps in a
warm pool of water.
- Fresh yarrow juice is a great way to strengthen
the back muscles. This may help in preventing
the back problem.
OTHER HERBS/AYURVEDIC YOU CAN USE-
Ginger
Rosemary
Peppermint
Lavender
Chamomile
Passion Flower
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