Homey is easily digestible. it provides sugar, vitamins, minerals, and plant compounds. We need to use it in our daily life to combat many fatal diseases like heart, brain, eyes, muscles, blood, and a dozen more diseases that can’t be easily treated with medications. Honey consumption is not suitable for infants ages below one year.
Honey is generally used as food but actually, it acts as a guardian against different fatal diseases. the most prominent ingredients of honey and their importance is given below
1:Honey as an Antioxidant
Antioxidants inhibit oxidation. Antioxidant properties of honey help to manage cancer, prevention of aging, and promote heart health. All these health problems can be managed by vitamins present in honey. The most important vitamins in honey are vitamins A, C, and E. Vitamin-A is responsible for normal vision, immune system, reproduction, growth, and development. Vitamin-C is used to treat well-known scurvy disease. Vitamin- E is helpful to regulate blood glucose levels, fertility, and healthy brain, and skin.
2:Antibacterial action
In honey hydrogen peroxide is present, which plays a key function against most common gram-positive and gram-negative bacteria. Honey is very effective for streptococcal species. It either kills bacteria or controls them to confine their spread in the body.
3:Antifungal activity
Honey flavonoids have an apparent action against fungi. All varieties of Honey inhibit more than 40% of fungal activity. Ringworm and athletes' foot is treated with honey. It is especially helpful to overcome candidiasis disease, which is caused by the fungus Candida albicans.
4:Honey as an Immune booster
Raw honey has phytonutrients. These phytonutrients are anti-microbial as well as anticancer and act as an immune booster. Honey induces apoptosis so, certain cancers are treated. Two teaspoons on daily bases are needed for immune boosting.
5:Good remedy for throat complications and tuberculosis
Honey is a good remedy for throat complications such as scratchy, bronchial asthma, wheezing, chest tightness, and dry throat. It reduces pain, inflammation, common cold, tonsil it’s, and throat allergies. For these discussed throat complications two teaspoons may be used alone, with tea, or with a warm glass of water or lemon juice. tuberculosis is a contagious disease. natural honey is preventive and also used for the treatment of tuberculosis (TB)
6:Honey a Good for upset stomach
Honey is easily digestible. It contains digestive enzymes such as amylase, lactose, and lipase. Honey reacts with the bacterium Helicobacter pylori in the stomach and kills it. So, it avoid humans from further stomach ulcers.
7:Vitamins in honey and their importance
Honey contains niacin (vitamin B-3) and pantothenic acid (vitamin B-5) and riboflavin (vitamin B-2).
Niacin is responsible for cell growth and function. Pantothenic acid helps primarily in fatty acids break down. while riboflavin is responsible for cell growth and energy production.
8:Minerals in honey and their significance
honey contains The most essential minerals such as calcium(ca), magnesium (mg) potassium (K) Manganese (mn), copper (cu), and iron( Fe)
Calcium makes bones and teeth healthy. Helps in a normal heartbeat, muscle contraction, and blood clotting. Magnesium supports healthy nerves, muscle function, and immune systems. Potassium maintains normal fluids in our bodies. iron along with manganese and copper built hemoglobin.
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