How to cleanse the body of toxins

Slags and toxins are harmful substances that accumulate in the body in the course of life and lead to health problems.

These include: dehydration, intestinal upset, headaches, bad moods, decreased defenses in general. The last stage is intoxication, which can lead to deplorable results.

The ways to cleanse the body of toxins at home are different - from grandmother's recipes to the use of innovative methods. They will help not only to cleanse from toxins and detoxes, but also to lose weight. Let's consider them in detail.

Causes of sluggishness

Poisonous substances enter the body from food, water, air. The human body is a self-regulating system, which is normally able to clear itself of toxins without external influences. The body frees itself from harmful substances with the help of intestine, liver, kidneys and sweat glands. Formation of toxins, slags occurs as a result of disturbed functioning of the digestive tract and metabolic processes that take place in the cells.

In addition, the causes of slagging are:

Consumption of food of poor quality;

Abuse of alcohol-containing beverages;

smoking;

unfavorable environmental conditions;

excessive physical activity;

prolonged use of medications;

advanced age;

injuries;

surgical interventions.