How to live a Healthy Life

1. What is Health?

Health refers to a situation that may exist in some individuals but not in everyone all the time, it is not usually observed in a group of human begins and communities. Some consider it irrelevant to everyday demands, as nobody qualifies as healthy,i.e, perfect biological, psychological, and social functioning.
Health is, on one hand, highly personal responsibility and on the other hand a major public concern. It thus involves VIC. the individual, the community, and the state to protect and promote health.

Every one of us is primarily responsible for the lifestyle of life he wants to follow. For more information on healthy lifestyle you follow the Following:
Have a sense of being slender, but not be affected by everything going on around you.
Eat fresh food.
Drink plenty of water.

Mental health is as important as physical health for a healthy lifestyle.
Avoid harmful habits like smoking, drinking, drugs, gambling, etc.
A healthy lifestyle helps you live longer.
Healthy living reduces your risk of life-threatening diseases like cancer and diabetes, among others.
You will be grateful later in life for practicing a healthy lifestyle as well as now.

Patients should maintain a normal body mass index and waist circumference, balancing calorie intake and physical activity.
Engage in moderate-intensity aerobic activity for 30 minutes per day at least five times per week. In absence of contradictions, resistance training should take place three times per week.
Monitor blood pressure levels.
Manage liquid totals.
If a smoker, attend a smoking cessation class.
Have eyes examined annually.
Schedule at least two dental examinations per year.

Choose most of the foods you eat from plant sources.
Include five or more fruits and vegetables per day and limit salt intake.
Include pieces of bread, cereals that lean meat, and include omega-3 fish such as salmon or tuna.
Choose fat-free(skim), 1% fat, or low-fat dairy products, and avoid hydrogenated fats.