How to Manage Anxiety in a Toxic Relationship

Relationships are a source of great joy and comfort. But they can also be a source of stress and anxiety. This is especially true when the relationship is toxic.

Toxic relationships are destructive and harmful to your mental health. They can make you feel like you are living in a never-ending nightmare and can make you feel like giving up on life.

 

It is not uncommon to find ourselves in toxic relationships. Sometimes it may be with a family member, a friend, or even a spouse. Toxic relationships can have an adverse effect on our mental health and well-being. They can also affect the way we behave in the future and make us more susceptible to toxic relationships in the future

Relationships can be difficult and challenging. They are often a source of joy and happiness, but they can also be the source of stress and anxiety. Most of the time, toxic relationships stem from one or both partners having certain relationship traits that make them difficult to deal with.

 

If you find yourself in a toxic relationship, do not let the other person take over your life. Focus on yourself and remember that it is not your fault that this person has become toxic. You deserve to be happy and there is nothing wrong with looking for someone who will treat you well and love you unconditionally.

The first step is identifying what type of relationship you are in. Is it a healthy one or an unhealthy one? If it's an unhealthy one, then the next step is ending this relationship.

 

There are many ways that you can end a toxic relationship such as cutting off communication, changing your phone number, blocking social media accounts, etc.

 

These tips will help you deal with a toxic relationship:

 

  • BUILD FOR YOURSELF A SUPPORT SYSTEM

The feelings you experience after a toxic breakup are similar to going through a breakup in a healthy relationship. Leaving a toxic relationship is even more challenging if you have been financially dependent on your ex. Research shows that family and friend support during difficult times decreases psychological distress.

  • EXPRESS YOUR FEELINGS TO YOUR PARTNER

Its is very necessary to express  your feelings tonypir partner when you have decided to leave. If your partner is matured emotionally, he'll understand you very well.

It is also important to express how your partner makes you feel without directing blame. You can't control how the other person responds, but you can control how you express your feelings. Regardless of their response, expressing your feelings is an essential step to leaving the relationship.

  • ACKNOWLEDGE THE FACT THAT YOU DESERVE BETTER

Toxic partners use the technique of tearing down self-esteem to keep victims trapped. Let "I deserve better!" become your daily mantra, by replacing negative beliefs with positive, affirming ones. You need to move forward for your own mental and emotional well-being.

  • STAY FIRM WHEN YOU MAKE A DECISION TO LEAVE

You will need to remind yourself often that it is not your fault. Even if an abusive or toxic ex changes their ways, it is likely due to the shock of the breakup. If you get back together, their chances of returning to their toxic behaviors is very high. So make sure you cling to your decision of leaving.

  • CUT OFF CONTACT

Keeping in contact with your ex opens the door to getting back together. Toxic people can be emotionally manipulative and may use emotional blackmail to lure you back in. When you decide to leave your partner, end any form of communication with them. This will set a clear boundary that the toxic relationship is over.

  • SURROUND YOURSELF WITH POSITIVITY

Being in a toxic relationship can cause incalculable stress, so it is essential to try to replace negative emotions with positive ones. Practice self-care by surrounding yourself with positivity. Treat yourself to your favorite meal and exercise, engage with your faith community and do things that make you smile.

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