A healthy food contains nutrients that sustain our bodies to grow and retain energy. For instance, water, carbohydrates, fat, protein, vitamins, and minerals make us to stay healthy.
The kind of food one consumes often affects his or her health condition. Eating junk foods like burgers, cheese and sauce, fried chicken, pizza and so forth, from the fast food restaurant, can be dangerous to our health.
To buttress this point further, the medical practitioners affirm that regular intake of junk foods can lead to obesity, diabetes, liver disease, cancer and heart problem.
Since junk foods contain calories and energy but lack nutrients, it is advisable for people to eat food that contain nutrient to make them grow and stay healthy.
Older people tend to fall sick and die quickly because of consumption of junk foods all the time.
Meanwhile, eating food that contains nutrients like vegetable leaf, fruit, and drinking water can keep one healthy in life.The food that contains less fat, and reduce intake of salt, is also good.
According to https://guardian.ng/features/health/ways-to-improve-your-health/, staying healthy requires an individual to eat food that contain vitamins and minerals; such as fruits, vegetables, whole grains, dairy, and a source of protein.
Studies have shown that people who eat diet food, and exercise their bodies live longer.
In a situation where people consume much junk foods that contain fat can affect their hearts with cholesterol.
And people who do not exercise and always eat unhealthy foods will slow their metabolism. This is why over 60% of people who are overweight today do not feel healthy.
Doing exercise at least 45 minutes per day, 3 to 4 times per week, can help such person to lose weight and get back in shape.
Finally, if one exercise and eat well, he will feel good and comfortable.
Kadiri Saliu,
Nigeria.
+2348052688194.
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