How you live a long and healthy life

Even so, modern medical technology does not save you from the problems of an unhealthy lifestyle. Instead of getting the modern medical solution to every problem, it is better to stay in such a way that you do not get sick.

The rate of prevention is certainly better than a kilogram of remedy. Here are seven tips for how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid illness will also help you to lose weight.

1. Get enough exercise

In the past, people had to use their bodies to do their normal work. But today a person can get up, go to work in a car, and sit down, get up and go home by car and when you get home, sit down again all day. In such a life there is no manual labor. This dysfunction is one of the main causes of many diseases. Sports, running. travel and other things should be added to our lives if our normal work does not require us to be physically active. Mina

2. Sleep when you feel full

This may sound simple, but many people stay up late even when their bodies tell them it's time to go to bed. Yoga and Ayurvedic doctors also recommend sleeping at night and working during the day. However, people like students will take coffee and stimulants to study until late at night. Others develop a habit of staying active at night and sleeping during the day. When we are able to do this, it ultimately takes an impact on life. Some health experts say that this unnatural lifestyle is one of the major causes of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but we also often contradict physical messages. If you are eating out of habit or because of social pressure at some point in the day, even if you do not have a real appetite, then you will not digest your food properly. Acid and indigestion start, and this contributes to the chances of some of the more complex diseases in the roots. Anorexia is a sign of good health, but if you do not have an appetite you should wait a bit and then eat. (If you do not have food even after waiting a short time, you should see a doctor because something is wrong.)

4.Fast on a regular, systematic basis

If you ask anyone to work 365 days a year without rest, they can complain that they have to rest or they will go down. But we never bothered to ask or think about our digestive organs that force us to work every day without rest. They can't protest the way one can do to their boss, but they give us signs that they can't work indefinitely. When we ignore those signs and force them to degenerate, those organs degenerate. That is why regular fasting is necessary. Avoid eating for one full day. This provides relaxation to your digestive organs and also helps eliminate waste from your body. Regular fasting allows one to devote more time to mental or spiritual activities. Fasting is not a reed in a cave, but a rational practice that can be practiced by anyone.

5. Wash with cool water before bed

As mentioned above, proper sleep is essential for maintaining good health. If you wash your vital vehicles and nerves (hands, arms, eyes, legs, mouth, genitals) before going to bed using cool water, this will relax and prepare you for deep sleep.

6. Do regular meditation

Your body is connected to your mind. Many diseases of this period are psychosomatic. Depression and anxiety are detrimental to our physical health. Meditation is a mental exercise that involves, among other things, letting you get out of life's problems. Learn the simple process and do it regularly.

7. Get up every morning

It once again echoed the old adage, “Sleep is early, waking up early makes a person live, rich and intelligent.” I don't know if it will make you rich, but it will definitely make you healthier. Your body needs adequate sleep, not too much and not too little.

Follow these tips and you can't go wrong.


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