I will tell you how to make pork goulash

Homemade pork goulash

4.9

1 hour

Energy value per serving

Calorie

802 kcal

Protein

63.7 grams

Fats

49.2 grams

Carbohydrates

28.0 grams

* Calories are calculated for raw food.

 

Ingredients

2 servings

Pork

600 г

Onions

1 item

Wheat flour

1 tablespoon

Ketchup

3 tablespoons

Water

1 cup

Vegetable oil

3 tablespoons

Black pepper

6 units

Ground black pepper

to taste

Salt

to taste

Laurel leaf

2 pieces

Parsley

3 bundle

Cooking instructions

1 hour

1. Wash, dry and slice the pork. Finely chop the onion.

 

2. Heat vegetable oil in a frying pan deep enough, put pork chunks and fry over high heat until golden (≈5 minutes).

 

3. Add onions to the meat, stirring, turn down the heat to medium and fry for another 5-7 minutes.

 

4. Salt and pepper to taste, add paprika, flour, mix thoroughly and cook for about 3 minutes.

 

5. Add ketchup and mix well.

 

6. Add the bay leaf, pour a glass of water at room temperature. Wait for the water to boil, cover with a lid, turn down the heat to almost minimum and simmer for 30 minutes.

 

7. Ready dish is seasoned with chopped parsley.

 

The entire dish is 1,975 kcal and 990 kcal per serving. Very tasty, real goulash! This is one of the best recipes for cooking pork. The meat is soft and juicy due to pre-frying and then stewing. And the remaining liquid can and should be used as a gravy! If you experiment, you can try stewing in plum sauce with walnuts, and then you'll definitely get a kick out of it!

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Main dishesItalian cuisine

Trofi with rabbit ragout and smoked cheese

5

1 hour

Energy value per serving

Calorie

403 kcal

Protein

28.9 grams

Fats

22.6 grams

Carbohydrates

15.6 grams

* Calories are calculated for raw food.

Ingredients

2 servings

Trophy pasta

140 г

Rabbit minced meat

250 г

Scamorza cheese

30 г

Olive oil

20 ml

Carrots

20 г

Garlic

5 г

Celery

20 г

Onions

20 г

Tomatoes in their own juice

150 г

Vegetable broth

150 ml

Greens

3 г

Rosemary

1 twig

Salt

to taste

Ground black pepper

to taste

Cooking instructions

1 hour

1. Finely chop carrots, garlic, onion and celery.

 

2. Heat olive oil in a large skillet, place rosemary, onion, and garlic and fry until onion is transparent.

 

3. Add carrots and celery and stir-fry until soft.

 

4. Add the minced meat and fry until crispy, breaking it up constantly with a spatula.

 

5. Add the tomatoes, vegetable broth and rosemary. Stir the mixture well again, breaking up any lumps, and simmer on a low heat for about 40 minutes until the liquid has evaporated and the stew has thickened.

 

6. Boil the pasta in plenty of boiling salted water until al dente.

 

7. Cut the cheese into small cubes.

 

8. Place the pasta in the pan with the sauce and add the sliced cheese. Drizzle with olive oil, mix well.

 

9. Spread the pasta on plates, garnish with greens and serve.

 

Recipe by Christian Lorenzini, head chef at Christian.

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Coconut Lentil Curry with Tomatoes

5

40 minutes

Energy Value per Serving

Calorie

0 kcal

Protein

0.0 grams

Fats

0.0 grams

Carbohydrates

0.0 grams

* Calories are calculated for raw food.

Ingredients

4 servings

Onion puree

4 tablespoons

Caramelized tomatoes

8 tablespoons

Ginger-garlic paste

8 tablespoons

Lentils

480 г

Coconut milk

480 ml

Vegetable oil

to taste

Salt

to taste

turmeric

to taste

Cinnamon

to taste

Ground chili pepper

to taste

Cooking instructions

40 minutes

1. Puree the onion and vegetable oil in a blender and strain to drain the excess water. The garlic and ginger (in a 1:1 ratio) can also be pureed with the oil. If you are not confused by the texture of the onion, ginger and garlic, this point can be skipped: vegetables can be cut into cubes, julienne, or any way you like.

 

2. Boil the lentils until tender in plenty of salted water. Whole red lentils are used in this recipe, but you can use both green and black lentils; you can add any other beans or grains (mung beans, green buckwheat, green beans, etc.) to the lentils.

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