Ideas for a healthy breakfast. What to eat in the morning

Why breakfast is important It is said that breakfast is the most important meal of the day. In order for your day to start in the right, healthy way, breakfast must be served within the first 60 minutes of waking up. For those who say they can't eat that early, the answer is simple: drink a glass of water when you wake up. This should, in fact, be the first thing each of us does, whether we eat or not. A glass of water in the morning, before coffee, food or anything else, kickstarts your metabolism, clears your mind, hydrates your vital organs, helps you eliminate toxins accumulated in your body and even lose weight.


Potatoes are recommended because the starch they contain lowers cholesterol, they are rich in minerals. Tomatoes can also be eaten in the morning because: – they improve digestion; - accelerates metabolism. Cereals for breakfast are recommended because they provide an important intake of vitamins, nutrients and fiber. The fibers in whole grains are the substances that help you to have an easy and normal digestion. Also, regular consumption of fiber can help with normal blood sugar levels as well as low cholesterol levels.


Healthy breakfast ideas - what to eat in the morning An omelet made of two eggs, a few nuts and two tomatoes; A salad of various vegetables with olives, two boiled eggs and some meat; Canned fish with cucumbers and tomatoes; Raw nuts and berries; Half an avocado with cheese and two slices of wholemeal bread. Breakfast ideas - What to eat in the morning to get rid of the belly Avocado - It is rich in healthy fats and helps to speed up the metabolism. Vegetables - They help fill you up with few calories. Next to nuts, peanuts, eggs or cheese, you can put a side dish of vegetables: tomatoes, cucumbers, bell peppers, zucchini or carrots. Eggs - They contain good fats, vitamins and proteins. Fish - Also from the category of healthy fats, fish is an ideal breakfast. It gives you energy for the whole day and gives a long-lasting feeling of satiety. Choose an oily fish, for example mackerel or salmon. Berries - They are full of antioxidants and, in addition, they are among the few fruits recommended for weight loss, because they have a low sugar content. Seeds – You can choose chia, hemp, flax or sesame seeds. All of them are rich in healthy fats, necessary for those who want to get rid of the belly. Nuts or peanuts – They contain healthy fats, which are very important when you want to lose weight


 Breakfast increases the intake of nutrients Eating breakfast regularly helps to stimulate the metabolism, and more nutrients are retained in the body. Breakfast also helps in the assimilation of vitamins, fibers and minerals in larger quantities. Stimulates and accelerates the metabolism Regular and frequent meals help the metabolism to burn calories and fats in the body faster. Prevents the immediate feeling of hunger A hearty breakfast will give you the feeling of satiety and prevent the immediate feeling of hunger during the day. Improves concentration and memory Eating breakfast regularly will help you increase your daily intake of nutrients that your brain and body need to focus. Once the brain receives the nutrients it needs, it will function at full capacity throughout the day. Breakfast maintains body weight Due to the stimulation of the body, calories are burned much faster from the body and are no longer stored. So, if you don't skip breakfast, it will be much easier for you to maintain an optimal body weight.


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