Many vitamins are needed to keep the body healthy. One of them is Vitamin A. Vitamin A is very important to keep the body healthy. If Vitamin A is deficient in the body, you can become a victim of many diseases. Vitamin A is most important for eye health, if vitamin A is deficient in the body, then your eyesight can be reduced, as well as you can also become a victim of diseases like anemia. Therefore, if someone is deficient in vitamin A, then he/she should include vitamin A-rich things in his diet, in such a situation, the consumption of fruits and vegetables proves to be very beneficial. Because vitamin A is found in plenty of fruits and vegetables, let us know which fruits and vegetables contain vitamin A.

 

If you are suffering from vitamin A deficiency, then definitely eat these fruits and vegetables rich in vitamin A.

 

Pumpkin

Consumption of Pumpkin brings many benefits to health because Pumpkin is rich in nutrients, Pumpkin is rich in Vitamin A, so if you consume Pumpkin, it helps in getting rid of many diseases.

 

Carrots

To meet the deficiency of vitamin A in the body, the consumption of carrots proves to be very beneficial. Because carrots are rich in Vitamin A. Therefore, if you consume carrots, then your eyesight becomes brighter.

 

Green Coriander

Green coriander proves to be very beneficial for health along with enhancing the taste of food. Because coriander is rich in nutrients. Therefore, if you consume coriander, then it fulfills the deficiency of vitamin A.

 

Tomatoes

Tomatoes are full of antioxidants as well as Vitamin A. Therefore, if you consume tomatoes, it strengthens immunity and improves eyesight. Along with this, the skin also gets glowing.

 

Spinach 

Consumption of Spinach proves to be very beneficial for health. Because elements like vitamin A, vitamin C, and iron are found in spinach, if you consume spinach, it improves eyesight, as well as removes the lack of blood.

 

Apricots

A good amount of Vitamin A is found in apricots. Also, apricots are rich in potassium, fiber, vitamin C, and vitamin B, so if you consume apricots, then it removes many health-related problems.