Instead of milk- curd, include these 5 things in the diet, there will be no lack of calcium

Chia Seeds

It contains plenty of calcium. By consuming it the bones become strong. Due to the sufficient amount of protein and fiber in it, the stomach remains full for a long time. By eating about 45 grams of chia seeds in a day, the body gets calcium equal to a glass of milk.

 

Millet

Millet contains about 300 mg of calcium. By consuming it, the deficiency of calcium is fulfilled as well as other nutrients are also available to the body. Iron, potassium are present in it, as well as it is also very good for sugar patients. Also helps in reducing weight.

 

Poppy seeds

Poppy seeds are very expensive. But it helps in getting rid of many diseases. It contains calcium and protein.By consuming it the bones become strong. Phosphorus is also necessary along with calcium. It is found in sufficient quantity in poppy seeds.

 

Sheesham Seeds

Calcium and antioxidants are found in sufficient quantity in this. Due to which the body gets a lot of energy. Consuming its seeds strengthens the bones. Calcium deficiency is fulfilled. It also helps in eliminating the muscle problem. Magnesium, vitamin A, protein, are found in abundance in it.

 

Sunflower seeds

Sunflower seeds contain about 109 milligrams of calcium. Which helps to strengthen bones. Not only this, it is also rich in proteins and antioxidants.