Know 10 benefits of poppy seeds and consume it daily in cold

Nutritious poppy seeds are used to make vegetable gravy and make delicious pudding during winters. It is full of taste and health, so it is also used as medicine to treat health problems. Let us know about the best properties of poppy seeds


  1. Poppy seeds are used as a pain reliever. The opium alkaloids found in it play an important role in relieving all types of pain. Especially it is used in muscle pain. Poppy seed oil is also available in the market, which is used in the area of ​​pain.
  2. Poppy seeds are also very beneficial in case of respiratory problems. Along with this, it also helps in providing long-term relief in respiratory problems by reducing cough.
  3. If you are troubled by the problem of sleeplessness, then drinking warm milk of poppy seeds before sleeping can be very beneficial for you. It removes the problem of insomnia. This will prompt you to sleep.
  4. Poppy seeds are an excellent source of fiber, using which there is no problem of constipation. Apart from this, it also helps in better digestion and is also very beneficial for giving energy to the body.
  5. Poppy seeds are also consumed as a treatment for kidney stones. The oxalates found in it prevent the formation of kidney stones by absorbing the extra calcium present in the body.
  6. Along with relieving mental stress, poppy seeds also help in reducing wrinkles on the skin. It is rich in antioxidants, which helps to keep you young.
  7. Poppy seeds are also helpful in providing moisture to the skin. It helps in reducing skin irritation and itching as well as dealing with problems like eczema.
  8. Apart from being rich in omega-6 fatty acids, protein, fiber, phytochemicals, vitamin B, thiamine, calcium and manganese are also found in poppy, which is very beneficial in terms of nutrition.
  9. To make the skin beautiful, poppy seeds are grinded in milk and used as a face pack. It brings a natural glow along with providing moisture to the skin, and makes the face glow.
  10. Apart from this, poppy seeds are used to get relief from many minor problems such as increased thirst, fever, bloating or burning sensation in the stomach. It is also helpful in pacifying the rising heat in the stomach.


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