Looking for an easy and interesting recipe for homemade baked goods? It's right in front of you. Quick and easy banana muffins with walnuts are a delicious dessert, perfect for a fasting menu, as well as for those who want to try something new and original.
Total cooking time: 30 minutes Number of servings: 12
Ingredients: 3 ripe bananas
50 ml vegetable oil (or softened fast margarine) 180 g sugar
260 grams of wheat flour
1 tsp. salt
1 tsp. baking soda
120g chopped walnuts
2 tbsp. sugar - for sprinkling the muffins
Method:
1. Prepare the ingredients.
2. Preheat the oven to 180 degrees and prepare a 12-cell muffin baking dish, spraying it lightly with cooking spray or oil.
3. In a large bowl, mash the bananas thoroughly with a fork.
4. Add vegetable oil or lean margarine and sugar to the mashed banana, then mix the ingredients.
5. In a separate bowl, mix together the sifted flour, salt and baking soda until smooth. Combine the flour mixture with the mashed banana and gently mix the ingredients. The banana muffin batter is ready.
6. Add chopped walnuts to the prepared banana batter (step 5), mix gently. You can also sprinkle chopped walnuts on top of each serving muffin before baking.
7. Carefully place the banana batter into the greased baking dish, filling each cell about 2/3 full. If desired, sprinkle sugar on top of muffins before baking.
8. Bake the banana muffins in the preheated oven for about 25 minutes, using a toothpick to check that the muffins are done. Serve the finished banana muffins warm or chilled. Enjoy!
Energy content per 1 serving: Calories - 218
Fats - 10g
Cholesterol - 0 mg
Sodium - 253 mg
Carbohydrates - 32 g
Protein - 3 g
Calcium - 28 mg
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