Everyone wants to have that body goal they desire or been dreaming of which in many cases may seem difficult or almost impossible to achieve. Seeking to lose weight can be irritating and required tremendous quantity of time, energy and dedication which makes it even harder for people to lose Wight and although they realize the health benefit of doing so with the psychological impact of increasing body confidence and overall self esteem. Today I will share to you 5 tips I found to be helpful and you will be shedding off thoes kilos very quickly.
How about a fruit salad?
One thing that makes it so important for you to have a nutrition plan if you want to lose weight fast is because our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. What this mean is that if you take in a lot more food than your body can burn daily, that food is stored in as fat and you begin to gain weight over time. Here are some point to help you with a nutrition plan;
- Intermittent eating
- choose a diet that is low in fat
- Avoid eating junks
- Add more veg’s and fruits to your diet
Do you even lift?
TRY A FITNESS PROGRAME
Any fitness activities you do throughout the day will contribute to the amount of calories you burn each day. For example, a 150-pound person who spends at least 30 minutes walking a short distance will burn about 280 calories. This is greater than an equal amount of time spent on housecleaning which burns about 200 calories, and mowing the lawn for 50 minutes will consumes about 275 calories. Here are some points to note while trying out a fitness program
- Choose a fitness
- Set a reminder
- Be consistent with your program
- Try a follow along fitness class
Inhale and exhale
MANAGE YOUR STRESS LEVEL
Stress can contribute to weight gain very quickly because people tend to eat unhealthy food due to the release of stress hormones from the brain that increase hunger level and potentially lead to eating more. Research conducted found that by implementing an 8-week stress-management intervention program, it resulted in significant reduction in the body mass index (BMI) of overweight and obese children and adolescents.
Some stress managing techniques include but are not limited to the following;
- Yoga and meditation
- Spend time with friends and loved ones
- Taking a walk
I think this is just about the right size
There is nothing more important than maintaining a healthy life style at all times, when you modify your lifestyle by cutting back on all the potential harmful practices that will lead to weight gain over time or some other harmful complication you, then will begin to see benefits in no time. Here are some things you might want to consider changing if you are serious with losing weight;
- Cut down on alcohol
- Do not stock junk food
- Cut down on Soda and sweetened drinks
- Quite smoking
This looks delicious
TRY INTERMITENT FASTING
There are different types of intermittent fasting, but I will never recommend going hungry for too long because this can have an impact on motivation, instead try reducing the number of times you eat and also the quantity of food or simply you can skip a meal at different intervals, but if you can fast for a longer period of time without any problem then you can lose weight very quickly. These point might help to achieve that;
- Use a smaller plate
- Eat slowly
- Drink more of water
In conclusion losing weight has both Medical and Psychological benefits, it may seem difficult at first but with the right mindset and motivation it is achievable within a short period of time and the more you try the easier it will become. So why not take that walk or register for that gym class now?