Losing weight is a topic that has been and remains relevant at all times. And it is because of its relevance the Internet is replete with a variety of ways to get rid of excess weight - from the old "grandmotherly" infusions and decoctions to ultra-modern devices for getting rid of excess weight! Does not surrender its position and the option of losing weight with cling film, though over the years it has become covered with a whole bunch of different myths. For example, a long time ago there was a common opinion that the cling film is an excellent assistant in the difficult case of burning fat, and in order to feel its truly "magical" effect, it is sufficient to wrap the film around the problem areas and start exercising. Let's now analyze what is truth and what is just a huge mistake.
THE MOST COMMON MYTHS
The food film promotes the weight loss of certain areas. If the body has a tendency to swelling, the cling film will help to remove excess fluid from problem areas. That is the "slimming" effect in this case can be observed only after the swelling goes down. As for the fat itself, unfortunately, it remains intact. Respectively, in this case the person "loses weight" exactly due to getting rid of edema! The cling film helps to speed up blood circulation and metabolism. Heat exchange under the food film increases significantly, as a result of which the so-called "bathing effect" is created. The body starts immediately trying to cool itself in every possible way, and it does this by releasing fluid. The only thing is that, alas, this too has no effect on the weight loss process itself.
WHAT REALLY HELPS TO LOSE WEIGHT?
If we approach this question from a scientific point of view, the fat contained in the human body breaks down into two main components: carbon dioxide and water. The process of its breakdown usually starts when the brain signals to the growth hormone, glucagon, noradrenalin, adrenalin, TSH, MSH, ACTH, etc. Then, the above hormones are released into the bloodstream and start stimulating the fat burning processes in all the fat cells "connected" to this bloodstream. And the stronger is the release of hormones in the blood, the more active the process of burning fat will be! Various weight training exercises are very good help in losing weight: they put the body under stress and stimulate the hormones to work harder and longer, which results in more fat being burned. Cardio training, which activates the heart muscle, is also very beneficial: during this type of workout fat burning is also quite active. And, of course, for a complete burning of fat you should not forget about proper nutrition and such a concept as a calorie deficit! Also during sports training the cling film to a large extent contributes to increasing the action of all kinds of creams or gels, so do not abandon the idea to put under it different cosmetics - they can be excellent assistants in achieving the desired slimness! It is especially good to use anti-cellulite products before the workout - after they are applied to the skin, problem areas are wrapped in cling film in several layers and, in fact, that's all, you can start exercising!
CONTRAINDICATIONS TO THE USE OF CLING FILM
As strange as it may sound, but such a simple thing as cling film also has certain contraindications for use: these are various gynecological diseases, diseases of the blood vessels and heart, hypertension, as well as all kinds of skin problems. You should not try to experiment with cling film wraps even if you are pregnant or breastfeeding.
SECRETS OF USE
If you take into account when using the cling film some simple, but at the same time important nuances, losing weight with its help can be even more effective! For example, not everyone knows that in order to achieve visible results as quickly as possible, it is recommended to exercise in the food wrap at least three times a week, and this should be done for at least a month. At the same time, hot wraps are ideally recommended to alternate with cold ones. It is quite acceptable to do wraps with clingfilm and at night, though for such wraps allowed to use only those compositions that are not prohibited to keep on the skin for several hours. Partly the effect of sleeping in the food wrap (to be more exact, in polyethylene) is due to the fact that between ten o'clock in the evening and twelve o'clock at night the human body begins to actively produce somatropin, which in no small measure contributes to the launching of fat-burning processes. Even if you do only five such procedures, repeating them every other day, you can get rid of at least one or two extra centimeters, and with a competent approach (adding physical activity to the daily routine, compliance with the diet, etc.) you can keep this result for up to six months! It would seem that all of the above nuances are obscenely simple, however, if they are not ignored, compliance with these allows to achieve very good results!
IS THERE ANY WAY TO REPLACE CLING FILM?
It is no secret that the food film is made of polyethylene. Accordingly, in its absence, you can easily use and suitable for wrapping cellophane bags. In addition, a very good replacement will be specialized belts, shirts or shorts for weight loss - usually they are made of rubberized material that can boast a similar effect to polyethylene. So if you can not find the food film on sale, do not despair - the situation is not hopeless and a worthy alternative can always be found! So, as practice shows, the cling film itself has no particular weight loss effect, but if used properly it can help not only to pull the body and to get rid of lingering in the excess fluid, but also to fight fatigue or even local pain! So it is not absolutely necessary to refuse to use the cling film, remember that it must be used in combination, and a good measure is good for everything!
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