Lung cancer is a disease that occurs when malignant cells form in the lung tissue. Small cell lung cancer and non-small cell lung cancer are two types. Lung cancer is the leading cause of cancer deaths in both men and women worldwide. This problem is caused by common risk factors like tobacco, smoking, air pollution, radiation exposure, exposure to chemicals like asbestos, coal, beryllium etc., having cancer at home. There are some ways to reduce the risk of lung cancer. Let's see that
1.Smoking
Smoking is the leading cause of lung cancer. It accounts for 90 percent of all cases. Cigars, pipes, hookahs, electronic cigarettes, and other tobacco products are just as dangerous as cigarettes.
2.Mostly for them
Compared to non-smokers, smokers are 20 percent more likely to develop lung cancer. Studies show that the risk of lung cancer from smoking increases with the number of cigarettes smoked per day and the number of years of smoking.
3.Second hand smoke exposure
Second hand smoking means. People around us smoke. Exposure to secondhand smoke can also increase the risk of developing lung cancer, so it's important to avoid places where smoking is allowed or limit the time spent in those environments.
4.Away from radiation and chemicals
Minimize exposure to radiation. For example people who live in areas with radon chemical releases, mostly uranium, can cause lung cancer. You should stay away from such areas i.e. areas with chemicals like arsenic, coal, nickel, silica etc.
5.Good food
Maintain a healthy lifestyle: Eating a balanced diet, getting regular exercise, and maintaining a healthy weight can all help reduce the risk of developing lung cancer. Cancer risk has been shown to increase in people who take beta carotene supplements. So avoid the risk of cancer with healthy foods without taking such tablets
6.Exercise regularly
Lung and other cancers can be avoided by regular exercise. Due to this, the problem of all kinds of chronic diseases like heart disease, stroke, type 2 diabetes also goes away
7.Test
There is no master plan to get rid of lung cancer completely, but by taking the precautions mentioned now, the problem can be avoided. Through screening, the problem can be detected early and treatment can be done quickly to get rid of the problem. A CT scan can be done to find out about this problem. When to get it done. Whether you are 50 to 80 years old, whetheryou have smoked a pack of cigarettes a day for 20 years, whether you are still a smoker, whether you have quit smoking for the past 15 years, you should definitely get tested.
8.Get screened
If you are at a higher risk of developing lung cancer, such as if you have a family history or have been exposed to certain substances, talk to your doctor about getting screened. Screening can help detect lung cancer at an earlier stage, when it may be more treatable.
Knowing about lung cancer and being careful in advance, consulting doctors and taking advice, and following a good lifestyle can avoid this problem.
Note : We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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