Importance of Biomechanics in Physical Education and Sports
Biomechanics focuses on the application of the scientific principles of mechanical physics to understand movements of action of human bodies and sports implements such as cricket bat, hockey stick, javelin, etc. How the different forces affect human motion and how the movement can be improved are studied in biomechanics. In fact, the knowledge of biomechanics provides a better understanding of the human body and other internal and external forces that affect human movement and also the forces that act on object in motion. It can improve the techniques of sports and games. The detailed description of the importance of biomechanics is started below.
1: Assists in Improving Technique:
A simple method for improving performance most of the sports is to improve the technique of sportspersons. As a matter bet, it is one of the motivating factors for studying biomechanics, Biomechanics can be applied to improve techniques in two ways. First, the teachers of physical education may use their knowledge of mechanics to correct or rectify the errors of a sportsperson in order to improve the proper execution of a skill. Second, the sportsperson may discover new and more effective technique for performing a sports skill. For example, Dick Fosbury discovered the new technique of high jump with the help of biomechanics and that technique helped him in achieving extraordinary enhancement in comparison to the straddle technique. For making correct actions or rectifying the technical errors, the teachers of physical education use qualitative biomechanical analysis methods in everyday coaching. While discovering new techniques, teachers use quantitative biomechanical analysis methods. After that, these techniques are communicated to the teachers to implement them on sportspersons.
2: Helps in Improving Equipment:
Study of biomechanics also helps in improving sports equipment. It helps in improving designs for the equipment used in various sports. Shoes and sports clothes constitute the equipment used in almost every sport. The equipment used by sportspersons may have an effect on the performance, either directly or through injury prevention. For example, bigger tennis racquets help players better control over the ball, runners' injuries are reduced and performance is enhanced because of better designed running shoes and improved helmets reduce chances andseverity of injury in football and ice-hockey. Biomechanics also help in designing the sports clothes, particularly aerodynamic clothing and, equipment such as in skiing, speed skating, cycling and swimming costumes. Such improvement in equipment ultimately helps in enhancing sports performance.
3:Facilitates Performance in Sports:
The main goal of biomechanics is the improvement of a person's sports performance. Indeed, biomechanics enhances performance by utilizing mechanical principles to improve an individual's technique. the equipment he/she uses and to modify the specific training method. Along with this, biomechanics is also used to develop such techniques that reduce the chances of injuries as well as make changes in the equipment design to reduce injury. In this way, an athlete usually remains uninjured and hence performs better. So, it can be said that biomechanics helps in improving sports performance.
You must be logged in to post a comment.