Natural Ingredients That Help Relieve Cold Coughs due to Omicron

Health problems such as fever, cough, and runny nose have always been considered a common and frequent minor illness. However, during this pandemic, some of these diseases could be symptoms of the COVID-19 virus, including the Omicron variant. The Omicron variant is said to have milder symptoms. But it is more contagious than other variants. The symptoms that are often felt by Omicron patients are cough and runny nose. This is certainly a concern for many people. So immediately deal with some of these common symptoms if you are experiencing them because they must be very disturbing. Don't worry, you can still handle it at home with natural treatments or ingredients to relieve or relieve these symptoms.

1. Garlic

Coughs and colds can be triggered by several things, such as viral or bacterial infections, and allergies. Meanwhile, reported by Healthline, garlic has antibacterial, antiviral, and antifungal effects. A number of studies also mention that garlic extract supplements can improve immune function, and reduce the severity of coughs and colds.

2. Honey

Just like garlic, honey also contains antibacterial. Several studies have shown that honey can stimulate the immune system. However, please note that honey should not be given to children under the age of 12 months because it contains clostridium bacteria which is dangerous for babies.

3. Tea

Drinking hot tea can soothe the throat and help loosen mucus. In addition, tea also has anti-inflammatory and antimicrobial properties that are very good for healing.

4. Yogurt

Not only does it help the digestive system, the soft texture of yogurt can help make the throat feel comfortable, especially when you have a severe cough.

5. Turmeric

Curcumin is a natural compound in turmeric which is an anti-inflammatory compound. It has been shown to increase immune cell activity and enhance antibody responses.

6. Ginger

Ginger also has anti-inflammatory properties. Consuming ginger can help boost the immune system, thereby helping you avoid disease.