Natural treatments for pimples that are proven to work

Natural pimple treatments is the way to go! The most annoying and traumatic experience of sufferers would be pimples on the face - the one area you want to get rid of pimples fast!

The effectiveness of certain well-known and inexpensive home remedies like coconut oil, tea tree oil, aloe vera, and even toothpaste, is that they work - but only for the short term, as these do not cure pimples permanently.

In this article, we reveal more the natural and holistic way to cure pimples forever.

There are 2 methods to get rid of pimples:

1. The Medical Method Using Drugs, Antibiotics, OTC (over-the-counter) Topical Treatments:

For natural pimple treatments, the Medical Method is not suitable, as we shall see below.

Most dermatologists prescribed drugs and antibiotics here, including tetracycline, minocycline, Retin-A (tretinoin) and Accutane. OTC topical treatments include benzoyl peroxide, salicylic acid, sulfur and resorcinol.

These drugs, antibiotics and topical treatments are expensive, give scary and serious side effects like dryness, skin irritation, stinging, redness, burning sensation. They are good for short-term protection only, but offer no permanent cures.

2. The Natural and Holistic Method - The Better and best Alternative:

To understand these methods better, we need to know the two root causes of pimples breakouts, and these are:

 

  • Internal Hormonal Imbalances

 

The excessive secretion of oil (called "sebum") from the skin's sebaceous glands is triggered off more by the internal hormonal imbalances of the body. Such imbalances also caused anxiety, depression, stress, low libido, PMS (premenstrual syndrome), water retention and hair loss.

The natural pimple treatments here include a regime of a healthy diet - like cutting out refined carbohydrates like processed foods, sugar, rice, pastas - and eating more natural, fibrous foods like beans, nuts, vegetables. All these help to increase the body's antioxidant levels and inhibit the production of pimples.

 

  • Stress and Fatigue

 

Stress and Fatigue causes many ailments in the body - pimples, depression, anxiety moods, substance abuse, migraines, high blood pressure, skin rashes. The resulting serious consequences, such as mental, physical, psychological, and a sense of hopelessness, must be checked and controlled. Stress management programs - meditation, yoga, soft music, massage, aromatherapy, qigong (ancient Chinese breathing exercises) - can help calm nerves, improve hormone levels and reduce pimple eruptions.

3 Proven Methods For Natural Pimple Treatments That Will Cure It Forever! - Exercise, Eat and Sleep Well!

(a) Exercise regularly: a 30-minute daily workout involving aerobics, brisk walking, jogging, cycling, swimming or its combination, 3-4 times a week, will improve blood circulation, fat-burning, help de-stress and detox, resulting in a healthier skin glow - and stop pimples growing!

(b) Eat Well and Eat Correctly: a good and correct dieting program will also help detox the impurities in the body, reduce mood swings. For example, eating foods rich in omega-3 fatty acids (tuna, salmon, sardines, vegetables, nuts, almonds) every day will reduce cholesterol (especially triglycerides) levels, reduce stress levels, give better protection to the heart - and stop pimples eruptions too!

(c) Sleep Well: The National Sleep Foundation recommended the following for a good night's sleep:

 

  • For Teens (10-17 years) - at least 8.5 to 9.25 hours
  • For Adults - at least 7 to 9 hours

 

Achieve these, and you have clear and healthy skin, reduce the level of stress hormones, and witness less pimples breakouts.

These 3 Proven Methods for natural pimple treatments are devoid of any costly drugs, antibiotics and topical creams, gels, lotions, powders - and has no serious side effects. It will ensure that pimples are cured and removed permanently.

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